Black Beans & Rice
Okay, how about the fact that each serving runs around 495 calories with 21 grams of protein in it an only 3 grams of fat? Okay, so it's starting to sound better than chewing cardboard. If you've never tried Black Beans and Rice, now is the ... [... more]
International Vegetarian Union |
366 Healthful Ways To Cook Rice Beans And Grains
 Info on Beans: Regarding the "fart" comment earlier - beans have fiber, which moves waste out, avoiding cancers and other intestinal problems. There is actually less gas if people eat enough fiber regularly. Most people don't, so that is what [... more]
CDN$27.00
Amazon CA |
Easy Caribbean Beans & Rice
Mix hot water and vege broth in large, non-stick frying pan; bring to a boil. Add beans and veges and simmer for 5-10 mins., until celery is slightly soft. I made this the first time last night. My husband and I both loved it, and it was so easy ... [... more]
International Vegetarian Union |
Garlic Beans and Rice
In a skillet heat 2 tbsp. olive oil add crushed garlic cloves. When they begin to brown add green and red pepper, green onions, red onion, and one can of tomato paste and one cup veggie broth. As this simmers prepare rice as directed in a ... [... more]
International Vegetarian Union |
Jagacida (Jag) - Beans and Rice from Cape Verde
This is for me a dish from childhood. My Cape Verdean mother made this often. I loved mine smothered in catsup. This makes a huge batch and we often served it reheated with more onions, for breakfast the next day. Traditionally, it is made with ... [... more]
International Vegetarian Union |
Beans and Rice
Here's the best I've found; use whatever type of beans you like -- cooking time will vary Place beans in a heavy pot and cover with 2 inches of water. When beans are cooked (timing depends on type and age of beans; 1 hour is average), season with ... [... more]
International Vegetarian Union |
El Gallo Pinto
Fry onion and bell pepper in the vegetable oil, about 3 minutes. Right before serving, stir in the coriander, and top with heavy soy cream if desired. (From Costa Rica- Beans and Rice) I was lucky enough to spend part of the summer in Costa Rica. ... [... more]
International Vegetarian Union |
Vegetarian Crock Pot Chili
Chop vegetables and lay on bottom of crock pot. Add tomatoes, seasonings, beans, and rice. Do not mix together. Turn crockpot to low and let cook 6-8 hours (I just let mine cook away until I get home from work and I've never had any problem with ... [... more]
International Vegetarian Union |
The Frantic Family Cookbook: Mostly Healthy Meals in Minutes
Home cooked meals for the time stressed family: The days of the stay-at-home mother who has nothing to do but wait around for the kids to come home from school and her husband to come home from work are long gone (if they ever really existed to begin [... more]
CDN$43.95
Amazon CA |
Frantic Family Cookbook
Home cooked meals for the time stressed family: The days of the stay-at-home mother who has nothing to do but wait around for the kids to come home from school and her husband to come home from work are long gone (if they ever really existed to begin [... more]
CDN$15.58
Amazon CA |
Nothing But the Blues
Artist: Various Artists Binding: Audio CD EAN: 4011222019301 Format: Box set Format: Compilation Number Of Discs: 40 Original Release Date: 2000-10-10 Release Date: 2003-11-06 Tracks: 22-20 Blues - Skip James Devil Got My Woman - Skip James Life Saver [... more]
CDN$75.00
Amazon CA |
Fresh from the Vegetarian Slow Cooker: 200 Recipes for ...
great for vegans!: I was searching for a while for a slow cooker cookbook for vegans and finally found this one. The recipes are really good. There is a lot of seitan recipes, which is one of my favorite proteins. If you are in a hurry many could be [... more]
CDN$41.95
Amazon CA |
