Shaping Up with Weights for Dummies
 From Amazon.com: Weight training is quickly becoming the workout of choice for men and women alike. These regimens incorporate resistance exercises that can increase bone density and metabolism while creating more lean muscle. Tracy York's Shaping Up [... more]
CDN$9.99
Amazon CA |
A Practical Approach To Strength Training
Sound, objective advice but a tiresome read: If you are new to the world of bodybuilding, get this book. It will give you the hard facts regarding strength training. It will also teach you how to build an effective routine, how often to train, how long [... more]
CDN$25.95
Amazon CA |
Serious Strength Training-2nd Edition
Good but not great: Good, accurate information - which is hard to find in the fitness field - but these guys are a little too enamored of bodybuilders and isolation exercises. They've spent too much time in the lab hooking up 'roided out booby builders [... more]
CDN$29.95
Amazon CA |
52-Week Baseball Training
the definative guide for baseball training has arrived: Having been involved in the care of professional and amateur baseball players for the past twenty years I have always struggled with providing my athletes,their coaches and parents,physical [... more]
CDN$21.95
Amazon CA |
Power Eating-2nd Edition
From Amazon.com: Beyond the fad weight-loss diets, beyond the bodybuilding mythology about excessive amounts of protein for making muscle, beyond the nonsense that circulates about nutrition in the world today, there is a body of scientific knowledge [... more]
CDN$23.95
Amazon CA |
Power Eating-3rd Edition
From Amazon.com: Beyond the fad weight-loss diets, beyond the bodybuilding mythology about excessive amounts of protein for making muscle, beyond the nonsense that circulates about nutrition in the world today, there is a body of scientific knowledge [... more]
CDN$21.95
Amazon CA |
Nutrient Timing: The Future of Sports Nutrition
Didn't meet my expectations: First , i would like to say that it's a good book . But i think it is more oriented towards beginners in the field of nutrition . I've been bodybuilding for 5 years and educating myself a lot in this sport . If your a person [... more]
CDN$23.95
Amazon CA |
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