Dr. Roman Malkov
Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and ... [... more]
Random House |
The Interval Training Workout: Build Muscle and Burn Fat ...
 Interval Training - An essential part of any fitness program: In my capacity as Medical Director of 2 Fortune-50 companies I have had the occasion to review numerous fitness and health promotion programs. Dr. Nitti's Interval Training offers a common [... more]
CDN$18.50
Amazon CA |
Firm Bootcamp Max. Calorie Burn
The FIRM Master Instructor Alison Davis developed this effective, fat-burning workout that combines boot camp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility [... more]
CDN$14.98
Bodhi Shop |
Prevention Dance It Off
Learn some hip-hop, jazz and Latin dance moves, followed by an elegant ballet routine. Dancer Jennifer Galardi leads you through the latest dance moves in four fun routines while you burn calories and build muscle; a cool-down session helps you wind down [... more]
CDN$18.98
Bodhi Shop |
Over 40 & Gettin' Stronger : An easy-to-learn strength ...
You don't have to be a jock to use this book!: This book is full of photos and easy-to-follow instructions. It shows you how to build muscle, strengthen your legs, improve posture and firm up all over. It's great to know anyone at any age can build [... more]
CDN$27.95
Amazon CA |
Testosterone Advantage Plan
From Amazon.com: Wide shoulders, narrow waist, thick chest, muscular arms and legs: today's male ideal physique is the same as that of ancient Greece. Aerobics and the Food Pyramid just won't yield that shape, argues Lou Schuler, certified strength-and- [... more]
CDN$26.04
Amazon CA |
Staying Strong: A Senior's Guide to a More Active and ...
An outstanding, "user friendly" compendium: Staying Strong: A Senior's Guide To A More Active And Independent Life is an outstanding, "user friendly" compendium of simple, at-home exercises that will help to build muscle strength, [... more]
CDN$14.95
Amazon CA |
Kathy Smith: Build Muscle Shrink Fat
Binding: DVD EAN: 9785557540261 ISBN: 5557540261 Publication Date: 2007-12 [... more]
CDN$15.03
Amazon CA |
Scrawny to Brawny: The Complete Guide to Building Muscle ...
Leafy to Beefy: As a trainer, I like reviewing weightlifting books and found this one to be most interesting. First of all, the book is written very well, interjecting humor that makes it hard to put the book down. Having said that, however, I did find [... more]
CDN$26.95
Amazon CA |
Ironman's Ultimate Guide To Building Muscle Mass
Best Buy on the Market: Ironman's "Ultimate Guide to Building Muscle Mass" isone of the best buys on the market. you get thetrue information of how most of the current bodybuilders train along with a how-to-guide that includes the best mass- [... more]
CDN$19.95
Amazon CA |
Fifty Ways To Build Muscle Fast
information that anyone can use: I thought this book was well written in that it is a book of filled with good information on bodybuilding. It has some very good tips for the beginner as well as the more advanced bodybuilder,written in easy to understand [... more]
CDN$21.00
Amazon CA |
Macrobolic Nutrition: Priming Your Body to Build Muscle ...
Author: Dente/Hopkins Binding: Paperback Dewey Decimal Number: 613.202479641 EAN: 9781591201311 Edition: 1 ISBN: 1591201314 Number Of Pages: 224 Publication Date: 2004-09-15 UPC: 820002214959 [... more]
CDN$23.95
Amazon CA |
