Pasta E Fagioli Marinara
PER SERVING Calories 450 Total Fat 9 g Saturated Fat 2 g Cholesterol 3 mg Sodium 880 mg Carbohydrates 74 g Protein 17 g Serving Size : 6 Preparation Time : 1 pound ditalini -- cooked according to -- package directions Add onions, carrots and ... [... more]
International Vegetarian Union |
Black Beans and Yellow Rice
Combine beans, reserved liquid, lime juice, chili powder, and cumin in saucepan. Cook over medium heat until thoroughly heated. Serving Ideas : Serve w/tortilla chips & pineapple chunks tossed w/cilantro Cook rice per package directions and keep ... [... more]
International Vegetarian Union |
Pasta D'Cyriletti
Add tomatoes, wine, capers, olives, chili pepper, and oregano. While sauce is cooking, cook pasta in boiling salted water according to package directions. Heat oil in a deep frying pan. Saute garlic lightly. Cook over medium heat for about 20 ... [... more]
International Vegetarian Union |
Tropical Pasta
Cook and drain vermicelli per package directions. Rinse with cold water and drain. Toss vermicelli and remaining ingredients except peanuts. Sprinkle with peanuts. 4 ounces uncooked vermicelli 1 medium red bell pepper cut into -- 2 x 1/4" ... [... more]
International Vegetarian Union |
Asian Pasta Salad
Combine soy sauce and remaining 6 ingredients in a small jar. Cook pasta according to package directions; drain. Rinse with cold water and drain again. Place pasta in a large bowl. Add broccoli and next 3 ingredients; toss well. Cover tightly and ... [... more]
International Vegetarian Union |
Tomato Dill Penne
Cook pasta according to package directions, omitting salt, and drain. Cook tomatoes in a large skillet over medium heat, stirring gently, 2 minutes. Add pasta, dill, and remaining ingredients. Cook, stirring often, just until thoroughly ... [... more]
International Vegetarian Union |
Linguine, Roasted Garlic Cloves And Wilted Greens Salad
Bake 15 to 20 minutes, or until garlic feels soft when squeezed. Cover, lower heat and cook until greens are tender to taste but still retain color, 5 to 7 minutes. Cook linguine according to package directions; drain. Add to skillet along with ... [... more]
International Vegetarian Union |
Triple Mushroom Fajitas
Cook rice according to package directions omitting any salt. Meanwhile, for marinade, in a large plastic bag set in a deep bowl, combine the water, lime juice olive oil, garlic, cumin, oregano, and salt. Marinate at room temperature for 20-30 ... [... more]
International Vegetarian Union |
Garden-Vegetable Couscous
Following package directions, prepare the couscous, yielding 2 1/2 cups; set the warm couscous aside. Cut the bell pepper into 1-inch long matchsticks and transfer to a serving bowl. In a small bowl, whisk the olive oil and lemon juice together ... [... more]
International Vegetarian Union |
Artichoke and Mushroom Casserole (Middle East)
Lightly oil a 1-quart baking dish or spray with a nonstick cooking spray. Easy Lowfat Favorites by Bobbie Hinman Preheat oven to 350¡ F. Cook frozen artichokes according to package directions. (1-16 oz. can of artichokes can be substituted, these .. [... more]
International Vegetarian Union |
Tofu-Spinach Lasagna
If you're wary of replacing the dairy in your recipes, never fear--blended tofu makes a great substitute for soft cheese! Cook the lasagna noodles according to the package directions. Drain and set aside. Place the tofu, sugar, soy milk, garlic ... [... more]
International Vegetarian Union |
Fragrant Tofu Soba Noodle Soup
This is a veg-friendly adaptation of a recipe from fitness magazine. In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain and rinse under cold water, swishing noodles to remove surface ... [... more]
International Vegetarian Union |
