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<title>Medium-High Heat</title>
<link>http://www.growingresults.com/ca/j4653001</link>
<description>Medium-High Heat from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Hot Tomato Relish (Gujarati Kasundi)</title>
	<link>http://www.growingresults.com/ca/h490/a74492751.html</link>
	<description>This very popular relish is from Gujarat in western India. It makes a wonderful dipping sauce for finger foods.	Heat </description>
	<content:encoded>This very popular relish is from Gujarat in western India. It makes a wonderful dipping sauce for finger foods.	Heat &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chutneys, Relishes &amp; Spices</category>
	<category>Dipping Sauces</category>
	<category>Finger Foods</category>
	<category>Foods</category>
	<category>Garlic</category>
	<category>Garlic Cook</category>
	<category>Gujarat</category>
	<category>Gujarati</category>
	<category>Heat Add</category>
	<category>Heat Oil</category>
	<category>Hot Tomato</category>
	<category>India</category>
	<category>Medium-High Heat</category>
	<category>Mustards</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Skillets</category>
	<category>Tomato</category>
	<category>Tomato Relish</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a74492751.html</guid>
</item>
<item>
	<title>The Essential Pasta Cookbook</title>
	<link>http://www.growingresults.com/ca/prod/1551106566.html</link>
	<description>WOW, the best cookbook of any type around!: Not only is this my favorite pasta cookbook, but it's just flat out my </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1551106566.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51056P9Y3VL._SL75_.jpg&quot; width=&quot;57&quot; height=&quot;57&quot; border=&quot;0&quot; alt=&quot;The Essential Pasta Cookbook&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; WOW, the best cookbook of any type around!: Not only is this my favorite pasta cookbook, but it's just flat out my &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Appetizers</category>
	<category>Barbecue</category>
	<category>Books</category>
	<category>Chicken</category>
	<category>Chicken Vegetable</category>
	<category>Complete Pasta Cookbook</category>
	<category>Cook Book</category>
	<category>Cookbook</category>
	<category>Cookbook Series</category>
	<category>Cookbooks</category>
	<category>Cooking</category>
	<category>Cooking by Ingredient</category>
	<category>Cooking, Food &amp; Wine</category>
	<category>Desserts</category>
	<category>Dewey</category>
	<category>Disappointed</category>
	<category>Dishes</category>
	<category>During Cooking</category>
	<category>Easytomake</category>
	<category>Editing</category>
	<category>Gnocchi</category>
	<category>Great Pasta</category>
	<category>Great Recipes</category>
	<category>Homemade</category>
	<category>Homemade Pasta</category>
	<category>Italian Sausages</category>
	<category>Little More</category>
	<category>Mama Mia</category>
	<category>Meals</category>
	<category>Meat</category>
	<category>Medium-High Heat</category>
	<category>One Star</category>
	<category>Pasta</category>
	<category>Pasta Cookbook</category>
	<category>Pasta Machines</category>
	<category>Pasta Salad Recipes</category>
	<category>Pasta Salads</category>
	<category>Plastic Cover</category>
	<category>Publisher</category>
	<category>Rave</category>
	<category>Salad</category>
	<category>Salad Recipes</category>
	<category>Sauces</category>
	<category>Sausage</category>
	<category>Seafood</category>
	<category>Subjects</category>
	<category>Vegetable</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Whitecap</category>
	<category>Whitecap Books</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/1551106566.html</guid>
</item>
<item>
	<title>Scrambled Tofu</title>
	<link>http://www.growingresults.com/ca/h490/a8363262.html</link>
	<description>I use a variation on this recipe, but there are tons of ways to make it.	Place a pot (or large enough frying pan) over </description>
	<content:encoded>I use a variation on this recipe, but there are tons of ways to make it.	Place a pot (or large enough frying pan) over &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>A. Pot</category>
	<category>Drop of Water</category>
	<category>Frying Pans</category>
	<category>Medium-High Heat</category>
	<category>Pans</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Scrambled</category>
	<category>Sizzle</category>
	<category>Snack</category>
	<category>Tofu</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363262.html</guid>
</item>
<item>
	<title>Ragout of Summer Vegetables</title>
	<link>http://www.growingresults.com/ca/h490/a8362700.html</link>
	<description>Bring broth to a boil in a large saucepan over medium heat, and boil 30 minutes or until reduced to 1/3 cup.	Remove </description>
	<content:encoded>Bring broth to a boil in a large saucepan over medium heat, and boil 30 minutes or until reduced to 1/3 cup.	Remove &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Broth</category>
	<category>Butter</category>
	<category>Heat Add</category>
	<category>Medium-High Heat</category>
	<category>Melt Butter</category>
	<category>Recipes</category>
	<category>Saucepan</category>
	<category>Saute</category>
	<category>Shallots</category>
	<category>Skillets</category>
	<category>Soups - Hot &amp; Chilled</category>
	<category>Summer Vegetables</category>
	<category>Tender Add</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362700.html</guid>
</item>
<item>
	<title>Hot German Bean Salad</title>
	<link>http://www.growingresults.com/ca/h490/a8362008.html</link>
	<description>In a large skillet, add white grape juice and heat over medium-high heat.	In a small bowl, stir together water, vinegar,</description>
	<content:encoded>In a large skillet, add white grape juice and heat over medium-high heat.	In a small bowl, stir together water, vinegar,&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bean Salads</category>
	<category>Beans</category>
	<category>Bouillon</category>
	<category>Bowl Stir</category>
	<category>Cornstarch</category>
	<category>European</category>
	<category>Grape</category>
	<category>Grape Juice</category>
	<category>Juice</category>
	<category>Medium-High Heat</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Skillet Add</category>
	<category>Skillets</category>
	<category>Stir Together</category>
	<category>Vegetarian</category>
	<category>Vinegar</category>
	<category>Vinegar Sugar</category>
	<category>Water Vinegar</category>
	<category>White Grape Juice</category>
	<category>White Grapes</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362008.html</guid>
</item>
<item>
	<title>Cincinnati Empress Chili</title>
	<link>http://www.growingresults.com/ca/h490/a8361682.html</link>
	<description>In large heavy pot, over medium-high heat, heat oil and saute onions for 8 to 10 minutes.	Bring to a boil, then lower </description>
	<content:encoded>In large heavy pot, over medium-high heat, heat oil and saute onions for 8 to 10 minutes.	Bring to a boil, then lower &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Apple</category>
	<category>Apple Cider</category>
	<category>Apple Cider Vinegar</category>
	<category>Bay Leaf</category>
	<category>Chili</category>
	<category>Chopped</category>
	<category>Cider</category>
	<category>Cider Vinegar</category>
	<category>Cincinnati</category>
	<category>Empress</category>
	<category>For 1</category>
	<category>Heat Heat</category>
	<category>Heat Oil</category>
	<category>Leaf</category>
	<category>Medium-High Heat</category>
	<category>Onions</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Saute Onions</category>
	<category>Vegetarian</category>
	<category>Vinegar</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361682.html</guid>
</item>
<item>
	<title>Broccoli-Tofu Stir-Fry</title>
	<link>http://www.growingresults.com/ca/h490/a8361782.html</link>
	<description>Before beginning to stir-fry, prepare the vegetables and have all the ingredients at hand.	In a wok or large skillet, </description>
	<content:encoded>Before beginning to stir-fry, prepare the vegetables and have all the ingredients at hand.	In a wok or large skillet, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chile</category>
	<category>Chinese/ Stir Fry</category>
	<category>Garlic</category>
	<category>Heat Add</category>
	<category>Medium-High Heat</category>
	<category>Recipes</category>
	<category>Seconds Before</category>
	<category>Skillet Heat</category>
	<category>Skillets</category>
	<category>Stir-Fry</category>
	<category>Tablespoon</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Woks</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361782.html</guid>
</item>
<item>
	<title>Garden Vegetable Spaghetti</title>
	<link>http://www.growingresults.com/ca/h490/a8363013.html</link>
	<description>Meanwhile, heat oil in a 10-inch skillet over medium-high heat.	Cook carrots, onion, zucchini, and garlic in oil, </description>
	<content:encoded>Meanwhile, heat oil in a 10-inch skillet over medium-high heat.	Cook carrots, onion, zucchini, and garlic in oil, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Carrots</category>
	<category>Cheese</category>
	<category>Garden Vegetables</category>
	<category>Garlic</category>
	<category>Heat Cook</category>
	<category>Heat Oil</category>
	<category>Ingredients Except</category>
	<category>Medium-High Heat</category>
	<category>Onions</category>
	<category>Pasta</category>
	<category>Recipes</category>
	<category>Remaining Ingredients</category>
	<category>Skillets</category>
	<category>Spaghetti</category>
	<category>Stirring Frequently</category>
	<category>Vegetable</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Zucchini</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363013.html</guid>
</item>
<item>
	<title>Quick Provencal Mushroom and White Bean Stew</title>
	<link>http://www.growingresults.com/ca/h490/a8361992.html</link>
	<description>In a Dutch oven or large stockpot, heat oil over medium-high heat until hot.	Add mushrooms, onion, garlic, and thyme, </description>
	<content:encoded>In a Dutch oven or large stockpot, heat oil over medium-high heat until hot.	Add mushrooms, onion, garlic, and thyme, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bean Stew</category>
	<category>Beans</category>
	<category>Dutch</category>
	<category>Dutch Ovens</category>
	<category>European</category>
	<category>Garlic</category>
	<category>Heat Oil</category>
	<category>Hot Add</category>
	<category>Medium-High Heat</category>
	<category>Mushrooms</category>
	<category>Onions</category>
	<category>Ovens</category>
	<category>Provençal</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Stews</category>
	<category>Stockpot</category>
	<category>Thyme</category>
	<category>Vegetarian</category>
	<category>White Bean</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361992.html</guid>
</item>
<item>
	<title>Artichoke &amp; Kidney Bean Paella</title>
	<link>http://www.growingresults.com/ca/h490/a8362738.html</link>
	<description>Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender.	Cook uncovered 5-10 more minutes, </description>
	<content:encoded>Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender.	Cook uncovered 5-10 more minutes, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>12INCH</category>
	<category>Artichoke</category>
	<category>Beans</category>
	<category>Broth</category>
	<category>Cook Onion</category>
	<category>Cook Uncovered</category>
	<category>Garlic</category>
	<category>Heat Oil</category>
	<category>Heat Stir</category>
	<category>Kidney</category>
	<category>Kidney Beans</category>
	<category>Main Course Meals</category>
	<category>Medium-High Heat</category>
	<category>Minutes Stirring</category>
	<category>Onion &amp; Garlic</category>
	<category>Onions</category>
	<category>Paella</category>
	<category>Peas</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Rice &amp; Peas</category>
	<category>Skillets</category>
	<category>Stirring Frequently</category>
	<category>Stirring Occasionally</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362738.html</guid>
</item>
<item>
	<title>Soft Vegetable Tacos</title>
	<link>http://www.growingresults.com/ca/h490/a8362865.html</link>
	<description>Heat olive oil in heavy large saucepan over medium-high heat.	Add Port and simmer until liquid reduces by half, about 10</description>
	<content:encoded>Heat olive oil in heavy large saucepan over medium-high heat.	Add Port and simmer until liquid reduces by half, about 10&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bell Peppers</category>
	<category>Bells</category>
	<category>Burritos, Tacos, Fajitas, Enchiladas, Salsa</category>
	<category>Chili</category>
	<category>Chili Powder</category>
	<category>Garlic</category>
	<category>Heat Add</category>
	<category>Heat Olive</category>
	<category>Medium-High Heat</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Onions</category>
	<category>Pepper</category>
	<category>Recipes</category>
	<category>Red Bell</category>
	<category>Red Bell Peppers</category>
	<category>Saucepan</category>
	<category>Saute</category>
	<category>Soften</category>
	<category>Tacos</category>
	<category>Vegetable</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362865.html</guid>
</item>
<item>
	<title>African Sweet Potato Stew</title>
	<link>http://www.growingresults.com/ca/h490/a130505537.html</link>
	<description>Recipe By : adapted from Vegetarian Times Low-Fat &amp;amp; Fast (1997)	Heat 2 tbsp. water in a large non-stick skillet </description>
	<content:encoded>Recipe By : adapted from Vegetarian Times Low-Fat &amp;amp; Fast (1997)	Heat 2 tbsp. water in a large non-stick skillet &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Cabbage</category>
	<category>Heat Add</category>
	<category>Low-Fat</category>
	<category>Lowfat &amp; Fast</category>
	<category>Medium-High Heat</category>
	<category>Non-Stick Skillet</category>
	<category>Onions</category>
	<category>Potato</category>
	<category>Recipes</category>
	<category>Skillets</category>
	<category>Stews</category>
	<category>Sweet Potatoes</category>
	<category>Vegetarian</category>
	<category>Vegetarian Times</category>
	<category>Vegetarian Times Lowfat</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505537.html</guid>
</item>
<item>
	<title>The Essential Pasta Cookbook</title>
	<link>http://www.growingresults.com/ca/prod/1551106558.html</link>
	<description>WOW, the best cookbook of any type around!: Not only is this my favorite pasta cookbook, but it's just flat out my </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/prod/1551106558.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51TBZHCG5KL._SL75_.jpg&quot; width=&quot;57&quot; height=&quot;57&quot; border=&quot;0&quot; alt=&quot;The Essential Pasta Cookbook&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; WOW, the best cookbook of any type around!: Not only is this my favorite pasta cookbook, but it's just flat out my &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h469&quot;&gt;Amazon CA&lt;/a&gt;</content:encoded>
	<category>Appetizers</category>
	<category>Barbecue</category>
	<category>Books</category>
	<category>Chicken</category>
	<category>Chicken Vegetable</category>
	<category>Complete Pasta Cookbook</category>
	<category>Cook Book</category>
	<category>Cookbook</category>
	<category>Cookbook Series</category>
	<category>Cookbooks</category>
	<category>Cooking</category>
	<category>Cooking by Ingredient</category>
	<category>Cooking, Food &amp; Wine</category>
	<category>Desserts</category>
	<category>Dewey</category>
	<category>Disappointed</category>
	<category>Dishes</category>
	<category>During Cooking</category>
	<category>Easytomake</category>
	<category>Editing</category>
	<category>Gnocchi</category>
	<category>Great Pasta</category>
	<category>Great Recipes</category>
	<category>Homemade</category>
	<category>Homemade Pasta</category>
	<category>Italian Sausages</category>
	<category>Little More</category>
	<category>Mama Mia</category>
	<category>Meals</category>
	<category>Meat</category>
	<category>Medium-High Heat</category>
	<category>One Star</category>
	<category>Pasta</category>
	<category>Pasta Cookbook</category>
	<category>Pasta Machines</category>
	<category>Pasta Salad Recipes</category>
	<category>Pasta Salads</category>
	<category>Plastic Cover</category>
	<category>Publisher</category>
	<category>Rave</category>
	<category>Salad</category>
	<category>Salad Recipes</category>
	<category>Sauces</category>
	<category>Sausage</category>
	<category>Seafood</category>
	<category>Subjects</category>
	<category>Vegetable</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Whitecap</category>
	<category>Whitecap Books</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/prod/1551106558.html</guid>
</item>
<item>
	<title>Portobello Mushroom Fajitas</title>
	<link>http://www.growingresults.com/ca/h490/a8362878.html</link>
	<description>Heat oil, garlic, cumin, and salt in a 10-inch skillet over medium-high heat.	Cook mushrooms and bell pepper mixture in </description>
	<content:encoded>Heat oil, garlic, cumin, and salt in a 10-inch skillet over medium-high heat.	Cook mushrooms and bell pepper mixture in &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bell Peppers</category>
	<category>Bells</category>
	<category>Burritos, Tacos, Fajitas, Enchiladas, Salsa</category>
	<category>Cumin</category>
	<category>Fajitas</category>
	<category>Garlic</category>
	<category>Heat Cook</category>
	<category>Heat Oil</category>
	<category>Medium-High Heat</category>
	<category>Minutes Stirring</category>
	<category>Mixture Onto</category>
	<category>Mushrooms</category>
	<category>Oil Garlic</category>
	<category>Pepper</category>
	<category>Portobello</category>
	<category>Portobello Mushrooms</category>
	<category>Recipes</category>
	<category>Skillets</category>
	<category>Spoons</category>
	<category>Stirring Frequently</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362878.html</guid>
</item>
<item>
	<title>Broccoli Chow Mein</title>
	<link>http://www.growingresults.com/ca/h490/a8361764.html</link>
	<description>Stir-fry broccoli in oil and 1/2 cup water for 3 minutes over medium-high heat.	Add to broccoli and sprout mixture </description>
	<content:encoded>Stir-fry broccoli in oil and 1/2 cup water for 3 minutes over medium-high heat.	Add to broccoli and sprout mixture &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Almonds</category>
	<category>Bean Sprouts</category>
	<category>Beans</category>
	<category>Broccoli</category>
	<category>Chinese/ Stir Fry</category>
	<category>Chow Mein</category>
	<category>Cup Water</category>
	<category>For 2</category>
	<category>Heat Add</category>
	<category>Medium-High Heat</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Seeds</category>
	<category>Sesame Oils</category>
	<category>Soy Sauce</category>
	<category>Sprouts</category>
	<category>Stir-Fry</category>
	<category>Tamari</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361764.html</guid>
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