South African Casserole
Season and add herbs. reduce heat and simmer 'til vegetables are tender. thicken if necessary with potato starch, cornflour or vegetarian gravy granules. Even meat-eaters enjoy this. I hope you do too. I come from South Africa originally and ... [... more]
International Vegetarian Union |
Western Digital RE Hard Drive - 500GB - 7200rpm - Serial ...
 RE Hard Drive is engineered to thrive in a high duty cycle RAID system while still offering traditional low cost per capacity desktop value. Designed and manufactured to server class standards.This drive include faster time to data and fluiddynamic [... more]
CDN$134.99
Buy CA |
Garlic Soup
Bring to a boil over medium heat, reduce heat to low, and cook 10 minutes. 6 cups vegetable stock, canned or use my favorite homemade stock In a heavy pot, melt butter with olive oil over low heat. Add garlic and cook 2 minutes; be careful not to ... [... more]
International Vegetarian Union |
Southwest Vegetable Paella
In a large skillet, heat olive oil and cook onion, green pepper, and garlic till tender (4-5 mins). Bring to a boil, reduce heat to low, cover, and simmer 15 minutes. Stir in black beans and corn, cover, and cook an additional 5 mins. Add rice, ... [... more]
International Vegetarian Union |
Quick Provencal Mushroom and White Bean Stew
In a Dutch oven or large stockpot, heat oil over medium-high heat until hot. Add mushrooms, onion, garlic, and thyme, and cook and stir until onion is very tender and mushrooms are slightly golden, about 8 minutes. Bring to a boil, reduce heat, ... [... more]
International Vegetarian Union |
Italian Vegetable Kabobs
Grill Directions: Heat grill. In medium saucepan, combine potatoes and Brussels sprouts. Reduce heat; cover and cook 10 minutes or just until Brussels sprouts are tender. Alternately thread all vegetables onto four 12-14-inch metal skewers. When ... [... more]
International Vegetarian Union |
Nile River Lentil Soup
Stir in lentils, ginger, cumin and coriander and coat with onion/garlic mixture. Bring to boil, reduce heat to low, cover pot and simmer for about 45 minutes (it may only take 30 minutes) or until lentils are tender. Take the pot off the burner, ... [... more]
International Vegetarian Union |
Dwen Jang Gook
Slice up all the veggies and cube tofu to similar sizes to ensure even cooking. A traditional spicy Korean soup made with all veggies. Add all ingredients to pot and cover on high heat. Bring to a boil and reduce heat to a simmer. Let cook for ... [... more]
International Vegetarian Union |
Potato & Pea Stew
Adapted from Yamuna Devi, "The Art of Indian Vegetarian Cooking" Bring to a boil, reduce heat, cover and simmer for 15 minutes. Continue to cook, partially covered, till the potatoes are soft. Garnish with the rest of the coriander and serve. .. [... more]
International Vegetarian Union |
Fast Minestrone Soup
Bring to a boil, reduce heat, cover, and simmer for 30 minutes. Combine all ingredients in a large sauce pot. 1 x 14.5-oz. can stewed tomatoes 1/2 cup uncooked small pasta 1 x 15-oz can kidney beans, drained and rinsed 1 x 15-oz can cannellini ... [... more]
International Vegetarian Union |
Costa Rican White Rice
This is the way my suegra used to make rice every day in Costa Rica. Add 2 cups water, cook uncovered and get a strong boil going for a couple of minutes. Add carrots and salt to taste, reduce heat to low and cover for 10 minutes. Heat oil over ... [... more]
International Vegetarian Union |
Szechuan Ratatouille
Add onion, garlic and ginger and sauté over medium heat 5 minutes. Add zucchini, mushrooms and eggplant and sauté 8 to 10 minutes until vegetables soften. Reduce heat and continue cooking, uncovered, 15 to 20 minutes until vegetables are ... [... more]
International Vegetarian Union |
