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<title>Reduce Heat</title>
<link>http://www.growingresults.com/ca/j4654490</link>
<description>Reduce Heat from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2010, Data Growth Pty Ltd</copyright>
<item>
	<title>South African Casserole</title>
	<link>http://www.growingresults.com/ca/h490/a74492713.html</link>
	<description>Season and add herbs. reduce heat and simmer 'til vegetables are tender. thicken if necessary with potato starch, </description>
	<content:encoded>Season and add herbs. reduce heat and simmer 'til vegetables are tender. thicken if necessary with potato starch, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>Casserole</category>
	<category>Do Too</category>
	<category>Gravy</category>
	<category>Herbs</category>
	<category>Potato</category>
	<category>Potato Starch</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>South Africa</category>
	<category>South African</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a74492713.html</guid>
</item>
<item>
	<title>Western Digital RE Hard Drive - 500GB - 7200rpm - Serial ...</title>
	<link>http://www.growingresults.com/ca/h952/a105234722.html</link>
	<description>RE Hard Drive is engineered to thrive in a high duty cycle RAID system while still offering traditional low cost per </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/ca/h952/a105234722.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/012/205998012.jpg&quot; border=&quot;0&quot; alt=&quot;Western Digital RE Hard Drive - 500GB - 7200rpm - Serial ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; RE Hard Drive is engineered to thrive in a high duty cycle RAID system while still offering traditional low cost per &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h952&quot;&gt;Buy CA&lt;/a&gt;</content:encoded>
	<category>Bearings</category>
	<category>Computers</category>
	<category>Drive 500gb</category>
	<category>Drive 500gb 7200rpm</category>
	<category>Duty Cycle</category>
	<category>Hard Drive 500gb</category>
	<category>Hard Drives</category>
	<category>Raid</category>
	<category>Reduce Heat</category>
	<category>Serial ATA Hard Drives</category>
	<category>Thrive</category>
	<category>Vibrations</category>
	<category>Western Digital</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h952/a105234722.html</guid>
</item>
<item>
	<title>Garlic Soup</title>
	<link>http://www.growingresults.com/ca/h490/a8362592.html</link>
	<description>Bring to a boil over medium heat, reduce heat to low, and cook 10 minutes.	6 cups vegetable stock, canned or use my </description>
	<content:encoded>Bring to a boil over medium heat, reduce heat to low, and cook 10 minutes.	6 cups vegetable stock, canned or use my &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Butter</category>
	<category>Garlic</category>
	<category>Garlic Soup</category>
	<category>Heat Add</category>
	<category>Homemade</category>
	<category>Homemade Stock</category>
	<category>Italian</category>
	<category>Melt Butter</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Soup</category>
	<category>Vegetable</category>
	<category>Vegetable Stock</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362592.html</guid>
</item>
<item>
	<title>Southwest Vegetable Paella</title>
	<link>http://www.growingresults.com/ca/h490/a8362796.html</link>
	<description>In a large skillet, heat olive oil and cook onion, green pepper, and garlic till tender (4-5 mins).	Bring to a boil, </description>
	<content:encoded>In a large skillet, heat olive oil and cook onion, green pepper, and garlic till tender (4-5 mins).	Bring to a boil, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Black Beans</category>
	<category>Cook Onion</category>
	<category>Corn</category>
	<category>Garlic</category>
	<category>Green Peppers</category>
	<category>Heat Olive</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Onions</category>
	<category>Paella</category>
	<category>Pepper</category>
	<category>Pepper &amp; Garlic</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Rice</category>
	<category>Skillet Heat</category>
	<category>Skillets</category>
	<category>Southwest</category>
	<category>Texmex - Snacks, Dips, Breads, Soups, Vegetables, Beans &amp; Grains</category>
	<category>Vegetable</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362796.html</guid>
</item>
<item>
	<title>Quick Provencal Mushroom and White Bean Stew</title>
	<link>http://www.growingresults.com/ca/h490/a8361992.html</link>
	<description>In a Dutch oven or large stockpot, heat oil over medium-high heat until hot.	Add mushrooms, onion, garlic, and thyme, </description>
	<content:encoded>In a Dutch oven or large stockpot, heat oil over medium-high heat until hot.	Add mushrooms, onion, garlic, and thyme, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Bean Stew</category>
	<category>Beans</category>
	<category>Dutch</category>
	<category>Dutch Ovens</category>
	<category>European</category>
	<category>Garlic</category>
	<category>Heat Oil</category>
	<category>Hot Add</category>
	<category>Medium-High Heat</category>
	<category>Mushrooms</category>
	<category>Onions</category>
	<category>Ovens</category>
	<category>Provençal</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Stews</category>
	<category>Stockpot</category>
	<category>Thyme</category>
	<category>Vegetarian</category>
	<category>White Bean</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361992.html</guid>
</item>
<item>
	<title>Italian Vegetable Kabobs</title>
	<link>http://www.growingresults.com/ca/h490/a8362586.html</link>
	<description>Grill Directions: Heat grill. In medium saucepan, combine potatoes and Brussels sprouts.	Reduce heat; cover and cook 10 </description>
	<content:encoded>Grill Directions: Heat grill. In medium saucepan, combine potatoes and Brussels sprouts.	Reduce heat; cover and cook 10 &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Brussels</category>
	<category>Brussels Sprouts</category>
	<category>Grill</category>
	<category>Heat Cover</category>
	<category>Italian</category>
	<category>Kabobs</category>
	<category>Medium Saucepan</category>
	<category>Potatoes</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Saucepan</category>
	<category>Saucepan Combine</category>
	<category>Skewers</category>
	<category>Sprouts</category>
	<category>Vegetable</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362586.html</guid>
</item>
<item>
	<title>Nile River Lentil Soup</title>
	<link>http://www.growingresults.com/ca/h490/a8361675.html</link>
	<description>Stir in lentils, ginger, cumin and coriander and coat with onion/garlic mixture.	Bring to boil, reduce heat to low, </description>
	<content:encoded>Stir in lentils, ginger, cumin and coriander and coat with onion/garlic mixture.	Bring to boil, reduce heat to low, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Burners</category>
	<category>Coats</category>
	<category>Coriander</category>
	<category>Cumin</category>
	<category>Garlic</category>
	<category>Lentil</category>
	<category>Lentil Soup</category>
	<category>Lentils</category>
	<category>Nile</category>
	<category>Nile River</category>
	<category>Onions</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Soup</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8361675.html</guid>
</item>
<item>
	<title>Dwen Jang Gook</title>
	<link>http://www.growingresults.com/ca/h490/a130505666.html</link>
	<description>Slice up all the veggies and cube tofu to similar sizes to ensure even cooking.	A traditional spicy Korean soup made </description>
	<content:encoded>Slice up all the veggies and cube tofu to similar sizes to ensure even cooking.	A traditional spicy Korean soup made &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Cooking</category>
	<category>East Asian</category>
	<category>Heat Bring</category>
	<category>Korean</category>
	<category>Pot &amp; Cover</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Soup</category>
	<category>Tofu</category>
	<category>Vegetarian</category>
	<category>Veggies</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505666.html</guid>
</item>
<item>
	<title>Potato &amp; Pea Stew</title>
	<link>http://www.growingresults.com/ca/h490/a8362430.html</link>
	<description>Adapted from Yamuna Devi, &amp;quot;The Art of Indian Vegetarian Cooking&amp;quot;	Bring to a boil, reduce heat, cover and </description>
	<content:encoded>Adapted from Yamuna Devi, &amp;quot;The Art of Indian Vegetarian Cooking&amp;quot;	Bring to a boil, reduce heat, cover and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Art of Indian</category>
	<category>Cooking</category>
	<category>Coriander</category>
	<category>Devi, Yamuna</category>
	<category>Garnish</category>
	<category>Heat Cover</category>
	<category>Indian Vegetarian</category>
	<category>Indian Vegetarian Cooking</category>
	<category>Potato</category>
	<category>Potatoes</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Root Vegetables / Curries</category>
	<category>Stews</category>
	<category>Vegetarian</category>
	<category>Vegetarian Cooking</category>
	<category>Yamuna</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362430.html</guid>
</item>
<item>
	<title>Fast Minestrone Soup</title>
	<link>http://www.growingresults.com/ca/h490/a8362630.html</link>
	<description>Bring to a boil, reduce heat, cover, and simmer for 30 minutes.	Combine all ingredients in a large sauce pot.	1 x 14.5-</description>
	<content:encoded>Bring to a boil, reduce heat, cover, and simmer for 30 minutes.	Combine all ingredients in a large sauce pot.	1 x 14.5-&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Cannellini</category>
	<category>Heat Cover</category>
	<category>Italian</category>
	<category>Kidney</category>
	<category>Kidney Beans</category>
	<category>Minestrone</category>
	<category>Minestrone Soup</category>
	<category>Pasta</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Sauce Pots</category>
	<category>Sauces</category>
	<category>Soup</category>
	<category>Stews</category>
	<category>Tomatoes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362630.html</guid>
</item>
<item>
	<title>Costa Rican White Rice</title>
	<link>http://www.growingresults.com/ca/h490/a130505907.html</link>
	<description>This is the way my suegra used to make rice every day in Costa Rica.	Add 2 cups water, cook uncovered and get a strong </description>
	<content:encoded>This is the way my suegra used to make rice every day in Costa Rica.	Add 2 cups water, cook uncovered and get a strong &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Caribbean &amp; Latin American</category>
	<category>Carrots</category>
	<category>Cook Uncovered</category>
	<category>Costa Rica</category>
	<category>Costa Rican</category>
	<category>Costas</category>
	<category>Heat Oil</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Rican</category>
	<category>Rice</category>
	<category>Vegetarian</category>
	<category>White Rice</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505907.html</guid>
</item>
<item>
	<title>Szechuan Ratatouille</title>
	<link>http://www.growingresults.com/ca/h490/a130505652.html</link>
	<description>Add onion, garlic and ginger and saut&amp;eacute; over medium heat 5 minutes.	Add zucchini, mushrooms and eggplant and saut&amp;</description>
	<content:encoded>Add onion, garlic and ginger and saut&amp;eacute; over medium heat 5 minutes.	Add zucchini, mushrooms and eggplant and saut&amp;&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Chinese/ Stir Fry</category>
	<category>Continue Cooking</category>
	<category>Cooking</category>
	<category>Eggplants</category>
	<category>Garlic</category>
	<category>Mushrooms</category>
	<category>Onions</category>
	<category>Ratatouille</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Saute</category>
	<category>Soften</category>
	<category>Szechuan</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Zucchini</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505652.html</guid>
</item>
<item>
	<title>African Tomato Sauce</title>
	<link>http://www.growingresults.com/ca/h490/a130505503.html</link>
	<description>Heat oil in a frying pan.	Fry onions for a 3 minutes.	Stir in all other ingredients.	Add water as necessary to make a </description>
	<content:encoded>Heat oil in a frying pan.	Fry onions for a 3 minutes.	Stir in all other ingredients.	Add water as necessary to make a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Frying Pans</category>
	<category>Heat Oil</category>
	<category>Minutes Serve</category>
	<category>Onions</category>
	<category>Other Ingredients</category>
	<category>Pans</category>
	<category>Plantains</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Sauces</category>
	<category>Season to Taste</category>
	<category>Tomato</category>
	<category>Tomato Sauces</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a130505503.html</guid>
</item>
<item>
	<title>Rice Pilaf with Glazed Tomatoes</title>
	<link>http://www.growingresults.com/ca/h490/a8362710.html</link>
	<description>Butter a baking dish with 1 Tbs butter and put the tomatoes in it.	Sprinkle with the sugar and bake in a 350F (180C) </description>
	<content:encoded>Butter a baking dish with 1 Tbs butter and put the tomatoes in it.	Sprinkle with the sugar and bake in a 350F (180C) &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Baking</category>
	<category>Baking Dishes</category>
	<category>Broth</category>
	<category>Butter</category>
	<category>Heat Cover</category>
	<category>Main Course Meals</category>
	<category>Ovens</category>
	<category>Pilaf</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Rice</category>
	<category>Rice Pilaf</category>
	<category>Sprinkle</category>
	<category>Tomatoes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8362710.html</guid>
</item>
<item>
	<title>Linguine with Sautéed Cabbage and Lentils (Pasta con ...</title>
	<link>http://www.growingresults.com/ca/h490/a8363081.html</link>
	<description>Place lentils in a pot with 2 cups of the vegetable broth, the thyme and the bay leaf.	Bring to a boil, then reduce </description>
	<content:encoded>Place lentils in a pot with 2 cups of the vegetable broth, the thyme and the bay leaf.	Bring to a boil, then reduce &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/ca/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>A. Pot</category>
	<category>Bay Leaf</category>
	<category>Broth</category>
	<category>Cabbage</category>
	<category>Leaf</category>
	<category>Lentils</category>
	<category>Linguine</category>
	<category>Pasta</category>
	<category>Pots</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<category>Salted</category>
	<category>Salted Water</category>
	<category>Sauteed</category>
	<category>Thyme</category>
	<category>Vegetable</category>
	<category>Vegetable Broth</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingresults.com/ca/h490/a8363081.html</guid>
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