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White Bean Salad in Pita
In a medium bowl, combine lemon juice, salt, pepper, and garlic. Set aside half of this dressing to spoon onto sandwiches later. Add the beans and chopped onion to the remaining half of the dressing in bowl and let sit for up to an hour at room ... [... more]
International Vegetarian Union

3 Bowls: Vegetarian Recipes from an American Zen ...
From Amazon.com: Both a cookbook and an introduction to the practice of American Zen Buddhism, Three Bowls is a distinctive collection of vegetarian recipes from Seppo Ed Farrey, the tenzo (chef) of the Dai Bosatsu Zendo, a traditional Zen Buddhist [... more]
CDN$22.95
Amazon CA

Carrot Snackin' Cake
Line a 9-in square baking pan with foil, letting ends extend above pan on 2 sides. Whisk both sugars, the baking powder, salt, fruit puree, oil, egg substitute, and vanilla in a medium bowl until thoroughly blended. Stir in flour and carrots, ... [... more]
International Vegetarian Union

Pumpkin Sherry Salad Dressing
When you make the pies, save a little pumpkin and try this Salad Dressing, In a medium bowl, mix together pumpkin, sherry , garlic, sugar, salt, and pepper, until thoroughly combined making sure the sugar and salt have completely dissolved. Salt ... [... more]
International Vegetarian Union

Sweet & Sour Pomegranate Tofu
Remove to a medium bowl and add sugar, pomegranate syrup, salt and red pepper. During this time, uncover once and gently turn the tofu pieces. 2 1/2 teaspoons pomegranates, syrup (can be found in an Iranian food store) 1 16 oz. package firm ... [... more]
International Vegetarian Union

Vegetarian Recipes Around the World - 'Egg' Salad
Here is a recipe from Marilyn Diamond's "The American Vegetarian Cookbook": Crumble the tofu into a medium bowl, add the celery and green onion. Next add, tumeric, curry, cumin, coriander, yeast and salt (or kelp), and mayo. 1/2 tsp salt, ... [... more]
International Vegetarian Union

Jamaican Jerk Tempeh
Preheat the oven to 350 degrees. Prepare marinade: In medium bowl, whisk together all ingredients, except for the tempeh. Pour into large shallow baking dish. Add tempeh, turning to coat. Cover and bake, 40 minutes. Remove from oven and let stand ... [... more]
International Vegetarian Union

Cranberry Stuffed Squash
Slice squash lenghtwise and place cut side up on foil-lined baking pan. In medium bowl, combine pears, cranberries, orange juice concentrate, maple syrup, cinnamon, and allspice. Serves 4 Nutritional Info per serving: 126 cal 3 g protein .5 g fat ... [... more]
International Vegetarian Union

Vegan Pumpkin Pie
It's better to mix the cornstarch into the soymilk first and smush any lumps in that step. In medium bowl, combine flours, salt, sugar, and baking powder. This is from Vegetarian Times, month uncertain, year 1997. In a large bowl, mix all ... [... more]
International Vegetarian Union

Marinated Tempeh Stir-Fry W/Broccoli & Red Bell Pepper
Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey/sweetener and cornstarch into marinade. Add broccoli ... [... more]
International Vegetarian Union

Sesame Noodle Salad
These noodles are great served hot or cold. Excellent blend of Oriental flavors. In medium bowl, combine cooked and drained noodles and the vegetables. In small bowl, combine remaining ingredients and beat with wire whisk until thoroughly ... [... more]
International Vegetarian Union

Venezuelan Salsa
I found this recipe in a garlic cookbook many years ago. It is a very different and delicious salsa. The longer it sits the better it tastes. Combine all ingredients in medium bowl. Refrigerate several hours to allow flavors to blend. Serve with ... [... more]
International Vegetarian Union
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