Five-Spice Stir Fry
Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside. Spray a nonstick skillet or wok with nonstick cooking spray. Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring ... [... more]
International Vegetarian Union |
The Healthy Kitchen: Recipes for a Better Body, Life, ...
 From Amazon.com: In Eating Well for Optimum Health, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or & [... more]
CDN$37.95
Amazon CA |
Vermicelli w/Chunky Vegetable Sauce
In a nonstick skillet over medium-high heat, stir red peppers, onion, and celery until tender, about 5 minutes. Drain and pour into a wide serving bowl. Add zucchini and garlic; cook until zucchini is tender. Add tomatoes, tomato paste, salt, ... [... more]
International Vegetarian Union |
Curried Potatoes, Carrots and Green Beans, Bangalore Style
Soak the potatoes in water for 15 minutes. Drain and pat dry. In a large non-stick skillet, heat oil. Add mustard seeds until they crackle. Add ginger, garlic, onion and chilies, stir until onion is translucent. Add carrots, potatoes, green ... [... more]
International Vegetarian Union |
Walnut Fried Rice
Spray a non-stick skillet with cooking spray. Add the sesame oil, broccoli, carrots, garlic, onion, ginger and walnuts. Fry stirring constantly for 1 or 2 minn. Add the cooked rice and stir till heated through. For a sweeter fried rice add 1 ... [... more]
International Vegetarian Union |
Fasolakia Ladera
This is a traditional Greek recipe. I grew up eating this as a child, and I think it's fantastic. Can be served both hot or cold. Heat oil in heavy large nonstick skillet over medium-high heat. Add green beans and cayenne pepper and saute until ... [... more]
International Vegetarian Union |
Chana Masala Salad
This delicious, slightly spicy salad is perfect summer fare. The soymilk/coconut extract combination adds an exotic richness. Brown onion in a non-stick skillet until almost caramelized (about 7 minutes), using a tablespoon or two of water to ... [... more]
International Vegetarian Union |
African Sweet Potato Stew
Recipe By : adapted from Vegetarian Times Low-Fat & Fast (1997) Heat 2 tbsp. water in a large non-stick skillet over medium-high heat. Add the onion; cook, stirring, until tender, about 5 minutes, adding water if necessary. Mix in the cabbage and ... [... more]
International Vegetarian Union |
Falafel Sandwiches
Position knife blade in food processor bowl; add first 10 ingredients and process until smooth. Divide mixture into 8 equal portions, shaping each into a 3-inch patty. Coat a large nonstick skillet with cooking spray; add 1 1/2 tsp. of oil and ... [... more]
International Vegetarian Union |
Frozen Assets Lite and Easy: Cook for a Day, Eat for a Month
Great recipes and ideas, but needs editing: Like an earlier reviewer, I found that this book really suffered from being poorly edited. However, the recipes are delicious and the fat has been sensibly trimmed from most recipes. You can easily modify [... more]
CDN$15.58
Amazon CA |
The Healthy Kitchen: Recipes for a Better Body, Life, ...
From Amazon.com: In Eating Well for Optimum Health, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or & [... more]
CDN$37.95
Amazon CA |
The Healthy Kitchen
From Amazon.com: In Eating Well for Optimum Health, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or & [... more]
CDN$24.95
Amazon CA |
