Heat Oil

Hot Tomato Relish (Gujarati Kasundi)

This very popular relish is from Gujarat in western India. It makes a wonderful dipping sauce for finger foods. Heat
From International Vegetarian Union

Spicy Fried Spinach

Wash spinach well in several changes of water and remove tough stalks. Heat oil/margarine and oil in a large saucepan
From International Vegetarian Union

Masoor Dal with Vegetables

Add this to the washed dal and pressure cook with haldi & one cup water. In another pan heat oil add jeera, dhania
From International Vegetarian Union

Spiced Potatoes in Tamarind Sauce (Daum Aloo)

Dissolve tamarind paste in 1 cup water. Let stand 30 minutes. Strain. Boil potatoes until just tender. Cool completely,
From International Vegetarian Union

Alu Lache, Potato Straws

Peel potatoes and cut into thin slices, then cut slices in matchstick strips. Soak in ice cold water, then drain and
From International Vegetarian Union

Green Peas Kachori

Heat oil in a pan, add the ginger paste, chilli paste and the aniseed paste. Fry this mixture for 2 mins, the add the
From International Vegetarian Union

Green Peas ghughara

Heat oil, add crushed peas and soda-bi-carb. Cook on slow heat, covered with a lid. Stir often for even cooking. When
From International Vegetarian Union

Sweet Potato Curry

I saw this on a cooking show and modified it to suit me. It's very quick and easy to prepare and very tasty. Heat oil
From International Vegetarian Union

Green Onion Sabzi

Heat oil in frying pan or wok, When oil is heated add the mustard seeds. When mustard seeds crackle add the vegetables.
From International Vegetarian Union

Carrots, Peas & Potatoes Flavoured with Cumin

Dice the carrots & potatoes. Coarsely chop the onions & thinly slice the scallions. Set aside. Heat oil in a
From International Vegetarian Union

Pineapple Gojju

Self experiment, number served - 4, cooking time - 5 to 10 minutes Heat oil in a pan. Add mustard seeds to splutter.
From International Vegetarian Union

African Tomato Sauce

Heat oil in a frying pan. Fry onions for a 3 minutes. Stir in all other ingredients. Add water as necessary to make a
From International Vegetarian Union

Costa Rican White Rice

This is the way my suegra used to make rice every day in Costa Rica. Add 2 cups water, cook uncovered and get a strong
From International Vegetarian Union

Spicy Fried Onions or Leeks

Wash leeks well, getting rid of all grit, or peel onions. Cut leeks or onions into fairly thick slices. Heat oil/
From International Vegetarian Union

White Potato Curry (Sri Lankan recipe)

Heat oil, brown onion and garlic. Add spices and tomato. Fry for a few minutes, stirring occasionally. Add milk and
From International Vegetarian Union