Coconut Milk Bean Soup
This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet. Thanks Sylvanus! In a large saucepan, heat the oil and sauté the onions until softened (maybe about 5 minutes). Add green peppers, curry powder, .. [... more]
International Vegetarian Union |
Lentil Shepherd's Pie
Grease a 9x5x3 loaf pan (i use a 9x14 glass cake pan usually because i don't think the suggested size is big enough) In a med sized saucepan, heat oil and add onions and garlic. Leave a hole in the centre so steam can escape or it tends to bubble ... [... more]
International Vegetarian Union |
Pasta with Saffron-Tomato Coconut Milk
Before adding the pasta, drop the tomatoes into the boiling water for a few seconds to loosen skins. Remove tomatoes and set aside; put pasta into boiling water and cook until tender. In a heavy skillet or saucepan, heat oil over moderately-high ... [... more]
International Vegetarian Union |
Spicy Long Beans and Tofu (Pad Tua Fak Yao)
In a heavy saucepan, heat a little oil and add curry paste and lime leaves. Stir for about a minute to release flavours, then add beans. Add 1/4 c water and turn heat to medium. Cook, covered, stirring occasionally, for about 5 mins. Watch that ... [... more]
International Vegetarian Union |
Rich Mushroom Gravy
In medium saucepan, heat water, add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes. Add mushrooms and cook, stirring often, until they begin to release their juices. Stir continuously and simmer until thickened ... [... more]
International Vegetarian Union |
So Tasty BBQ Sauce
I whipped this up one night because we were all out. It takes about 5 minutes to make. Pour it over baked three grain tempeh for a tasty dinner. Mix everything in a small saucepan. Heat on low and stir until smooth. (You can do this in a bowl, ... [... more]
International Vegetarian Union |
Eggplant Delight
Here is a recipe previously meat oriented but now vegan -- enjoy! We do. Sprinkle salt over sliced eggplants for 10 minutes -- pat dry. In a saucepan -- heat oil over medium heat an saute garlic and red pepper and "Like Ground" for about 3-5 ... [... more]
International Vegetarian Union |
Spiced Rice with Lentils
Sort, wash and soak rice, drain. Sort wash and drain the dal (in similar fashion as you would any legume). In Lg no-stick saucepan, heat oil over med. heat. Add onion and stir fry 2 min. or until translucent. Add ginger, garlic, dried red chile, ... [... more]
International Vegetarian Union |
Asian Spicy Plum Sauce
This sauce could also be canned, sealing in warm sterilized jars. Some people insist you need to process in a water bath for about 10 minutes to be safe. In a heavy, medium-sized non-reactive saucepan, heat the oil over medium heat. Stir in the ... [... more]
International Vegetarian Union |
Rice Pilaf (African)
In a large saucepan, heat the oil and saute the onions until soft. Stir in the rice and cook, stirring frequently, for 4 minutes. Add the raisins, chili, lime zest, cinnamon sticks, cardamon, salt and 4 cups of water and stir well. Cover the pan ... [... more]
International Vegetarian Union |
Chinese Gingered Rice
If you don't like to sauté with sesame oil, you can substitute peanut or canola oil for the sautéing and then drizzle a bit of sesame oil in when you add the water and salt. In a saucepan, heat the oil and sauté the ginger over [... more]
International Vegetarian Union |
Chinese Noodle & Mushroom Soup
In large saucepan, heat oil over medium heat; cook mushrooms and garlic for 2 minutes. Add noodles, sherry, lemon juice or rice vinegar, sesame oil and hot pepper sauce; reduce heat, cover and simmer for 3 minhtes. Add stock and 2 cups water; ... [... more]
International Vegetarian Union |
