Saucepan Heat

Coconut Milk Bean Soup

This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet. Thanks Sylvanus!
From International Vegetarian Union

Lentil Shepherd's Pie

Grease a 9x5x3 loaf pan (i use a 9x14 glass cake pan usually because i don't think the suggested size is big enough) In
From International Vegetarian Union

Pasta with Saffron-Tomato Coconut Milk

Before adding the pasta, drop the tomatoes into the boiling water for a few seconds to loosen skins. Remove tomatoes
From International Vegetarian Union

Spicy Long Beans and Tofu (Pad Tua Fak Yao)

In a heavy saucepan, heat a little oil and add curry paste and lime leaves. Stir for about a minute to release flavours,
From International Vegetarian Union

Rich Mushroom Gravy

In medium saucepan, heat water, add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes.
From International Vegetarian Union

So Tasty BBQ Sauce

I whipped this up one night because we were all out. It takes about 5 minutes to make. Pour it over baked three grain
From International Vegetarian Union

Eggplant Delight

Here is a recipe previously meat oriented but now vegan -- enjoy! We do. Sprinkle salt over sliced eggplants for 10
From International Vegetarian Union

Spiced Rice with Lentils

Sort, wash and soak rice, drain. Sort wash and drain the dal (in similar fashion as you would any legume). In Lg no-
From International Vegetarian Union

Asian Spicy Plum Sauce

This sauce could also be canned, sealing in warm sterilized jars. Some people insist you need to process in a water
From International Vegetarian Union

Rice Pilaf (African)

In a large saucepan, heat the oil and saute the onions until soft. Stir in the rice and cook, stirring frequently, for 4
From International Vegetarian Union

Chinese Gingered Rice

If you don't like to sauté with sesame oil, you can substitute peanut or canola oil for the sautéing and
From International Vegetarian Union

Chinese Noodle & Mushroom Soup

In large saucepan, heat oil over medium heat; cook mushrooms and garlic for 2 minutes. Add noodles, sherry, lemon juice
From International Vegetarian Union

Orange Flavored Quinoa

In a medium nonstick saucepan, heat oil over medium heat. Add onion and cook until soft. Reduce heat to low, cover and
From International Vegetarian Union

Couscous Aromatique

Meanwhile, in a large saucepan, heat oil and fry veggies 10 minutes. When finished, spoon couscous in serving dish and
From International Vegetarian Union

Spicy Eggplant in Garlic Sauce

Place eggplant and pepper strips in large bowl; pour 1/3 cup oil over strips and toss to coat. Meanwhile in small
From International Vegetarian Union