Pam's Red Lentil Soup w/Cauliflower & Zucchini
Heat oil in a heavy gauge stainless steel pot over medium-low heat. Add onion and/or scallion and cook 3 minutes. Stir in cumin. Add water and lentils, bring to a boil. Add vegetables, cover and simmer until vegetables are soft, 15-20 minutes. ... [... more]
International Vegetarian Union |
Make It Italian: The Taste and Technique of Italian Home ...
 THE Book to Have for Italian Cooking: Why is it THE book to have? The important aspects of Italian cooking -- which can be applied to all cooking -- are explained here, in conciseness and clarity. Why you should purchase certain items; how you should [... more]
CDN$44.95
Amazon CA |
Tuscan-Style Pasta and Cannellini
To make sauce, heat oil in a large skillet, add garlic and cook over medium-low heat for 1 minute. Add escarole or arugula, stir occasionally until wilted, about 2 minutes (1 min. for arugula). Simmer 5 minutes, stirring occasionally, then stir ... [... more]
International Vegetarian Union |
Green Gumbo
Our latest invention in the fat free vegetarian soul food category: Roux: Put 1/2 c. flour in a large-bottom well-seasoned cast iron pot or skillet and stir constantly over medium-low heat until caramel colored and toasty smelling (You could use ... [... more]
International Vegetarian Union |
Turkeyless Tetrazzini
Recipe By : Vegetarian Times, November 1998 Serving Size : 8 In saute pan over medium-low heat, cook mushrooms in wine until mushrooms release their moisture and are cooked through, about 8 minutes. Gently combine mushrooms, tofu, spaghetti and ... [... more]
International Vegetarian Union |
Buttercup Squash, Parsnip And Cranberry Bean Stew
In a large saucepan, heat oil; add celery, garlic and chipotle. Add tomatoes, paprika, oregano, and salt and pepper; cook about 8 minutes more over medium-low heat, stirring frequently, until mixture resembles thick pulp. Add squash, parsnips, ... [... more]
International Vegetarian Union |
Slow-Simmered Fava Bean Soup with Mint & Pasilla Chile
Cover with stock or water and simmer over medium-low heat, partially covered, until very tender and falling apart, about 1 hour. While beans are simmering, roast garlic on ungreased griddle or heavy skillet over medium heat, turning occasionally, ... [... more]
International Vegetarian Union |
Vegan Gravy
Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent. Bring the gravy to a boil on medium to medium-high heat, stirring constantly -- the gravy has to boil for it to ... [... more]
International Vegetarian Union |
Pasta Sauce Raphael
Here's another really good recipe, though I don't know the source as I just have a xerox of it. Saute over medium-low heat until onions and garlic are soft and translucent, about 10 min. Highly recommended for fans of artichoke hearts. 1/4 cup ... [... more]
International Vegetarian Union |
Palak Tomatar (Spinach and Tomatoes)
Place spinach, tomatoes, onions, turmeric, ginger and chilies in a saucepan with 1 cup water. Cook, covered, 15 mins over medium-low heat. Remove from heat and cool. Blend in an electric blender to a creamy consistency. Heat maragrine in a ... [... more]
International Vegetarian Union |
Thai-Style Noodles w/Peanut Basil Sauce
Bring water to a boil in a large heavy saucepan; add snow peas, and cook 45 seconds. Whisk together coconut milk and next 8 ingredients in a large saucepan. Cook over medium-low heat, whisking occasionally, about 5 minutes or until mixture is ... [... more]
International Vegetarian Union |
Hot Rough Tomato Soup
Recipe Adapted from Ismail Merchant's "Indian Cuisine". Serving Size: 6 Skin the tomatoes & cut into chunks. Melt oil/margarine in pot over medium-low heat & cook onion till it turns golden. Add the rest of the ingredients, adding [... more]
International Vegetarian Union |
