Potatoes and onions with tomatoes
This one came out of the Globe and Mail (and they attributed it to Maya Kaimal MacMillan), and never fails to taste good, even though I have no instinct when it comes to spicing. Fry onions over medium high in 3 T of oil to a golden colour. Add ... [... more]
International Vegetarian Union |
International Folk Songs for Solo Singers: Medium High Voice
 Binding: Paperback Dewey Decimal Number: 782 EAN: 9780739019481 Edition: 1 ISBN: 0739019481 Number Of Pages: 64 UPC: 038081150987 [... more]
CDN$14.50
Amazon CA |
Salvadorean Rice
This rice dish is served alongside beans with every evening meal in El Salvador. I actually prefer it over spanish rice now as it has more veggies and more flavor! Heat the oil in a saute pan on medium high heat. Add the rice, bell pepper, onion, ... [... more]
International Vegetarian Union |
Cabbage w/ Cinnamon & Coconut
This is a quick and easy recipe I got from Simply Vegan, a must have cook book for nutritious and fast meals. Heat ingredients over medium - high heat in coverd pan or skillet. Stir occassionally for about 12 minutes or until cabbage is ... [... more]
International Vegetarian Union |
Rasedaar sabzi (vegetable-in-a-curry)
Add the hashbrowns and the peas, (they take just about 7-8 minutes to get tender) and add about 2 cups of water. Keep the heat medium high and cover up the sabzi to reduce the cooking time. Get the masala ready (Like you did for rajma). 1 cup ... [... more]
International Vegetarian Union |
David and Lonny's Best Veggie Green Chile Stew
Played around with this a few times and this is the best yet. Makes enough for three hungry people to eat for days. In a large stockpot, place the olive oil and heat it on medium high until it is hot. Add the onions, garlic and celery. Sauté the .. [... more]
International Vegetarian Union |
Dry Potatoes Cooked With Mustard Seeds
Traditionally, this dish is made in a wok, but a skillet will work very well also. Put the diced potatoes into a bowl of water and drain them just before you begin to cook. Heat the oil in a 10 to 12 inch skillet over a medium high flame. Cook, ... [... more]
International Vegetarian Union |
Wild Rice with Cranberries and Caramelized Onions
Reduce heat to low; cover and simmer until rice is tender and liquid is absorbed, about 45 minutes. Meanwhile, heat oil in medium skillet over medium high heat. Cook until liquid is absorbed and onions are soft and translucent, about 6 ... [... more]
International Vegetarian Union |
Strength Training Past 50-2nd Edition
From Amazon.com: Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength [... more]
CDN$19.95
Amazon CA |
Spirituals for Solo Singers: Medium High Voice
Author: Jay Althouse Author: Mark Hayes Author: Patsy Simms Binding: Paperback Dewey Decimal Number: 782 EAN: 9780739000595 Edition: Pap/Com ISBN: 0739000594 Number Of Pages: 64 Publication Date: 1992-06 UPC: 038081150710 [... more]
CDN$21.02
Amazon CA |
Ben Moore: 14 Songs: Medium High Voice and Piano
Binding: Paperback Dewey Decimal Number: 782 EAN: 9781423408468 Edition: 1 ISBN: 1423408462 Number Of Pages: 55 Publication Date: 2006 UPC: 884088049867 [... more]
CDN$17.95
Amazon CA |
Folk Songs for Solo Singers: Medium High Voice
Binding: Paperback Dewey Decimal Number: 782 EAN: 9780882848747 Edition: 1 ISBN: 0882848747 Number Of Pages: 64 UPC: 038081147314 [... more]
CDN$29.50
Amazon CA |
