Description of and ways of making seitan
Seitan is a cooked form of vegetable protein derived from wheat gluten which is simmered in soy, kombu and herbs, and spices to tenderize it. Take 4 cups of whole wheat bread flour and dump it in to a large mixing bowl, add enough water to make a ... [... more]
International Vegetarian Union |
Shape Your Life
 great: this book does something that many other fitness books dont: it explains to women that they need to be HEALTHY and HAPPY in order to lose weight. Also, it is not strictly a weight loss book- it contains a lot of information about spirtualty (not [... more]
CDN$25.03
Amazon CA |
Vegetarian Recipes Around the World - Roti
Put the flour in a bowl. Gradually add enough water to make a soft dough (about 7 fl oz of water). Knead the dough for several minutes until smooth. Cover the dough with a damp cloth and set aside for half an hour to rest. If the dough is runny, ... [... more]
International Vegetarian Union |
Chick Pea Soup
If you use canned make sure that you rinse them well and remove the skins, as described. Rinse with hot water and rub a few at a time between your fingers to remove the skins (discard the skins). Put into a large pot along with enough water to ... [... more]
International Vegetarian Union |
Eggplant and Green Peas (indian style)
First: put rice in your rice cooker on stove in pressure cooker. Add eggplant and stir. When eggplant starts to soften (shouldn't take very long) add enough water to prevent sticking. Add salt and cayenne. Cover and let the eggplant cook. When ... [... more]
International Vegetarian Union |
Tanzanian Pineapple Squash
Put the pineapple peel and core in a nonreactive saucepan and add enough water to cover them. Strain the liquid through a cloth and press the juice out of the peel and core. Measure the mixture, and for each cup (1/4 litre) use 1 cup of ... [... more]
International Vegetarian Union |
Peanut Butter Dressing
In a bowl, stir together the peanut butter, lemon juice and enough water to give a pouring consistency. Add mustard and seasoning. Serve at room temperature. Best if served within a few days. 3 tablespoons smooth peanut butter pinch dry mustard ... [... more]
International Vegetarian Union |
Moroccan Couscous
Add mushrooms, onion and garlic; cook 5 min., stirring occasionally. Add tomatoes, spinach, salt, and pepper. Increase heat to high; cook 5 minutes or until tender, stirring often. Meanwhile, mix vegetable broth with enough water to measure 2 ... [... more]
International Vegetarian Union |
Over the Edge: Death in Grand Canyon: Gripping Accounts ...
Required Reading for any visitor to Grand Canyon: The authors of this book give you an honest look at the danger that exists in Grand Canyon. I found this book easy to read. There were enough details provided to give you a clear picture of the events [... more]
CDN$23.91
Amazon CA |
Candy and Me: A Girl's Tale of Life, Love, and Sugar
From Amazon.com: Hilary Liftin's Candy and Me (A Love Story) is not only a love story, but also the story of an otherwise normal, slender, strong-toothed woman's lifetime obsession with candy and all things sweet. With brutal honesty, Liftin exposes [... more]
CDN$16.99
Amazon CA |
What You Really Need to Know about Moles and Melanoma
Life-Saving Information for 1 in 70 People!: If caught in time, curing skin cancer is simple. If not caught soon enough, skin cancer is usually fatal. At the same time, skin cancer's prevalence is rapidly increasing. Within our lifetimes, it may well be [... more]
CDN$21.50
Amazon CA |
Shape Your Life
great: this book does something that many other fitness books dont: it explains to women that they need to be HEALTHY and HAPPY in order to lose weight. Also, it is not strictly a weight loss book- it contains a lot of information about spirtualty (not [... more]
CDN$20.95
Amazon CA |
