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Masala-Spiced Chickpeas
Heat oil over med-high heat. Add onions and saute until light brown, 8-10minutes. Add masala; stir 1 minute or until spices are fragrant. Stir in chickpeaks, pepper, salt and 1 T. water. Cook over medium heat, stirring constantly for 7 minutes or ... [... more]
International Vegetarian Union

How to Cook Everything: Simple Recipes for Great Food
From Amazon.com: Mark Bittman, award-winning author of such fundamental books as Fish and Leafy Greens and food columnist for the New York Times ("The Minimalist"), has turned in what has to be the weightiest tome of the year. There are more [... more]
CDN$47.99
Amazon CA

Eggplant Marinara
In large deep skillet or 5-quart saucepot heat 1 inch water to boiling. In medium-size bowl, whisk together vinegar, basil, oregano, sugar, pepper, salt, and garlic. Stir in eggplant; cover and refrigerate at least 2 hours or overnight, stirring ... [... more]
International Vegetarian Union

Pumpkin Curry With Lentils And Apples
Place lentils, water and turmeric in a saucepan; cook about 45 minutes over medium-low heat. Add tomatoes and garlic; cook 4 minutes more, stirring occasionally. Add curry, cumin, pepper, salt and cloves; cook 1 minute more, stirring ... [... more]
International Vegetarian Union

Gazpacho Salad Mold with Avocado-Lime Mayonnaise
In a heavy saucepan over medium heat, combine tomato juice with ground red pepper, salt, black pepper and sugar (if using). Stir in chopped onions, celery or cucumber and minced chili peppers. Pour mixture into lightly greased 5-cup mold and ... [... more]
International Vegetarian Union

African Bean Soup
NOTES: If you want more of a peanut flavor, add peanut butter (any kind) to taste during step 4. Add carrots. Cook for 5 minutes. 2. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, ... [... more]
International Vegetarian Union

Raisin Cinnamon Rice
Combine rice, cinnamon, raisins, onion and garlic powders, black pepper, salt and water in a medium size saucepan; bring to a boil. Reduce heat and simmer, covered for 45 minutes, until rice is tender and liquid is absorbed. Sprinkle with toasted ... [... more]
International Vegetarian Union

Aloo Achar (Nepal potato salad)
Meanwhile, combine the chiles (or green pepper), salt, lemon juice and ground roasted sesame seeds in a non-metallic bowl. Add the sesame oil just a little at a time and mix in with a wire whisk. Using a metal ladle or a small butter warmer, heat ... [... more]
International Vegetarian Union

Carrot Salad
3. Take a bowl, add carrots, minced jalapeno, pepper, salt, lemon juice. Mix well. 4. Heat oil crackle mustard seeds and add it to carrot mixture. 1 spoon Mustard seeds sprig of coriander leaves pinch of ground black pepper :1. Peel and grate the ... [... more]
International Vegetarian Union

How To Cook Everything: Simple Recipes for Great Food
From Amazon.com: Mark Bittman, award-winning author of such fundamental books as Fish and Leafy Greens and food columnist for the New York Times ("The Minimalist"), has turned in what has to be the weightiest tome of the year. There are more [... more]
CDN$41.99
Amazon CA

How To Cook Everything: Simple Recipes for Great Food
From Amazon.com: Mark Bittman, award-winning author of such fundamental books as Fish and Leafy Greens and food columnist for the New York Times ("The Minimalist"), has turned in what has to be the weightiest tome of the year. There are more [... more]
CDN$25.99
Amazon CA

Seitan Pieces in Creme Sauce
Season it well (pepper, salt, a mixture of piquant herbs etc.). Form dumplings out of the dough and fill some seitan pieces into each. Now cook the dumplings in boiling salt water for about 20-25 minutes. Bring the sauerkraut to the boil, add ... [... more]
International Vegetarian Union
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