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Nonstick Spray

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Tasty Spicy Tofu Triangles Tasty, healthy treats, make the perfect appetizers for parties or dinners at home. The dish is vegan (as long as you get vegan wonton wrappers) and kosher, as well as quite good for you. Coat baking pans with non-stick spray or cover bottom with ... [... more] International Vegetarian Union	Arteffects Outstanding book you'll refer to again & again...: This is a gem of a book that I find myself referring back to time and time again. The illustrations are lavish and the technique instructions and description of materials are clear and concise. I [... more] CDN$32.95 Amazon CA	Mock Chen Salad* This is a great recipe for tempeh salad from _The Natural Lunchbox_ by Judy Brown. Spray a skillet with non-stick spray or use a little oil. Brown the tempeh. Cover and simmer for about 20 minutes until all the liquid is absorbed. In a small ... [... more] International Vegetarian Union
Vegetable Paella 3 Spray the bottom of a large, heavy-lidded pot with nonstick spray. Add remaining ingredients, cover, and continue to simmer for 10 to 15 minutes more until rice is done. Heat to medium heat and saute onion rings and garlic. Add rice and stir to ... [... more] International Vegetarian Union

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