Mestre Ponchianinho
Fun, different, and above all effective, capoeira is a unique dance-fight-fitness program enhancing strength, stamina, and flexibility training for the entire body. While there are many books on the subject, this one differs in being a succinct ... [... more]
Random House |
Firm Super Body Sculpt
 Shape your entire body with a high-intensity total body sculpting routine. Master Instructor Stephanie Corley leads you through a total body-sculpting workout with an intense abdominal phase. It will make you visibly slimmer and firmer, faster. (DVD) [... more]
CDN$14.98
Bodhi Shop |
Firm Total Body Toner
This program hosted by Allie Del Rio Pointer is designed to tone and firm your entire body. It starts with basic subtle tempo movements, then progressively incorporates more difficult moves, all while keeping your heart rate elevated in the classic Firm [... more]
CDN$14.98
Bodhi Shop |
Billy Blanks Tae Bo Amp Full Throttl
Developed by fitness instructor Billy Blanks, the Tae Bo Amped training sessions are designed to strengthen and sculpt the entire body and increase flexibility levels. Full Throttle combines high-energy cardio and muscle-toning exercises to burn fat and [... more]
CDN$19.98
Bodhi Shop |
Fat/Firm Fitnss Ball for Dummi
Firm up your total body with the hottest exercise tool on the market - the fitness ball. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. With step-by-step instruction of 15 exercises [... more]
CDN$19.98
Bodhi Shop |
Stick Fitness System
The Stick is a revolutionary device used to compress and stretch muscle. Highly effective in the treatment of muscle pain and trigger points, it can help you improve strength, increase flexibility and reduce muscle soreness, stiffness and pain. Made of a [... more]
CDN$110.98
Bodhi Shop |
Rodgers, Richard: Sweetest Sounds
From Amazon.com: How did some of the most beautiful melodies of the 20th century come out of a man described as depressive, hypochondriacal, remote, and alcoholic? This stirring 2001 documentary cannot answer that question about Richard Rodgers, but it [... more]
CDN$34.98
Amazon CA |
Goddess Cardio Burlesque
Get ready to sizzle as "Bellydancer to the Stars" Dolphina teaches you cabaret-style moves that will sculpt your entire body in this glamorous and empowering cardio workout. A certified yoga and fitness instructor, she has been featured on [... more]
CDN$14.98
Bodhi Shop |
Technique Target Training For a Fat-Free Body
I recommend it!: I have this book and think it shows you exactly how to work out the entire body. It gives a 16 week balanced program and has pictures about every 4 pages. It is black and white and a hard back. FAT LOSS EXTRA!!: I PURCHASED THIS BOOK AT [... more]
CDN$27.99
Amazon CA |
Stanley Kubrick
Nice piece of Information!: This book is not a very orthodox look at kubrick's work,but you will have a nice read about his career early stage as a photographer. The author talks about how Kubrick made it all the way up to be one of the greatest (or the [... more]
CDN$23.99
Amazon CA |
Am: Beginners - Vhs
From Amazon.com: Chi is "the flow of energy in the human body \othat\c rises and falls like the tide," explains instructor David-Dorian Ross. Early morning, when the tide of chi within your body is rising, is the time to absorb nature's morning [... more]
CDN$3.99
Amazon CA |
Fat Man in a Middle Seat: Forty Years of Covering Politics
From Amazon.com: It's impossible not to like Jack W. Germond, the veteran journalist who became a household name for political junkies during his 15 years on The McLaughlin Group. He's a reporter's reporter, the kind of fellow who knows that for every [... more]
CDN$21.00
Amazon CA |
