New Fangled Exercise Contraption
Nuke the Nordic Track. Stomp out stairmasters. Throw away treadmills. I've stumbled across a new form of exercise that is so radical that owners of fitness centers should be trembling in their Nikes. And all you have to do is visit your local ... [... more]
Suite101 |
Shape Fitness Music: Walk, Vol. 2: 70s Hits
 upbeat music: I've had my cd for a week now and I love it. It starts out a little slow, but then again, I hate to warm up so it is probably good for me. I like to hit the trail walking at a brisk pace so I usually start on song #3. I love the music and I [... more]
CDN$14.99
Amazon CA |
Active Wellness
The personal approach is best...: I am so glad to have discovered Gayle Reichler's ACTIVE WELLNESS! Not only does it offer helpful and accessible information on adopting a more healthy lifestyle, but the author's guidance is made all the more powerful by [... more]
CDN$19.01
Amazon CA |
Age-Defying Fitness: Making the Most of Your Body for ...
Great for your fitness: The authors rightly point out that the antidote to aging (which, by the way, is inevitable) is activity. Whether you are 50, 60, 70, or more, whether you have been active until now or not, it is possible to improve your physical [... more]
CDN$25.95
Amazon CA |
Self's Better Body Book
From Amazon.com: Few books deliver when they promise to be the definitive guide to a topic, but Self's Better Body Book comes pretty close. With nearly 20 years of expertise in the field, the editors of Self magazine have produced a thorough and [... more]
CDN$10.98
Amazon CA |
The Healing Art of Conscious Breathing
`Active`Meditation: ACTIVE MEDITATION. Have been breathing now with The Healing Art of Conscious Breathing CD three to four times weekly, for five months or so. In the last week have had a couple of breath/energy encounters. In these my body starts [... more]
CDN$20.83
Amazon CA |
Strength Training Past 50-2nd Edition
From Amazon.com: Strength training is an equal-opportunity exercise system; studies show that anyone who tries it can benefit. Muscle loss is inevitable through the years if you're sedentary. But no matter how old you are when you start, strength [... more]
CDN$19.95
Amazon CA |
Exercise, Nutrition, And Environmental Stress
Author: Hiroshi Nose Binding: Hardcover Dewey Decimal Number: 613 EAN: 9780976930303 ISBN: 0976930307 Number Of Pages: 307 Publication Date: 2006-02-15 [... more]
CDN$60.20
Amazon CA |
Exercise and Stress Response: The Role of Stress Proteins
Binding: Hardcover Dewey Decimal Number: 612.044 EAN: 9780849304583 Edition: 1 ISBN: 084930458X Number Of Pages: 240 Publication Date: 2002-03-28 [... more]
CDN$135.39
Amazon CA |
Exercise for Frail Elders
Author: Betsy Best-Martini Binding: Paperback Dewey Decimal Number: 613.70446 EAN: 9780736036870 Edition: 1 ISBN: 0736036873 Number Of Pages: 228 Publication Date: 2003-03-03 [... more]
CDN$40.95
Amazon CA |
Exercise Motivation
Great audio tape!: This tape is wonderful. The first side has a message by the author followed by a self-hypnosis session. The guided imagery is very peaceful and soothing. The author's voice and the content are very reassuring and positive. I love this [... more]
CDN$10.99
Amazon CA |
Aerobic Walking The Weight-Loss Exercise: A Complete ...
good place to start: I thought that it was a volume 2 to "walking for pleasure exercise" but it is really a revision of it. So either one is sufficent, no need for both books by this author. Covers the topics needed to get a good start on [... more]
CDN$22.50
Amazon CA |
