Firm Pilates Resistance Band
 Enjoy a fast-moving workout with a variety of Pilates-style moves in just 30 minutes. Use The Firm Pilates resistance band that's included with the DVD to increase the intensity of moves and to help maintain the correct body position. All the traditional [... more]
CDN$12.98
Bodhi Shop |
Resistance Band Workout: A Simple Way to Tone and ...
Author: Milligan James Binding: Paperback Dewey Decimal Number: 613.7149 EAN: 9781856487245 ISBN: 1856487245 Number Of Pages: 128 Publication Date: 2004-09-01 [... more]
CDN$19.95
Amazon CA |
Strength Band Training
Maximize your strength, speed and power through the use of resistance bands and tubing. Strength Band Training shows how to use them in 106 exercises addressing every major muscle group. These exercises are used by many top athletes because the bands and [... more]
CDN$24.95
Bodhi Shop |
Total Body Challenge Pilates Kit
This kit includes everything you need for a total body Pilates workout: a premium Pilates mat, resistance band, neck support pillow and DVD that features three 20-minute targeted workouts led by Linda Farrell: Upper body, Lower body and Abs. Mat measures [... more]
CDN$42.98
Bodhi Shop |
Prevention Slim, Strong & Firm
This unique routine led by Lara Hudson is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates [... more]
CDN$14.98
Bodhi Shop |
Pilates Band Workout
By incorporating a resistance band into a Pilates workout, you will achieve fantastic results making your body firmed and toned. This workout from Lucy Knight, a health and fitness professional, will take you through toning exercises for the upper body [... more]
CDN$19.98
Bodhi Shop |
Pilates For Beginners Deluxe
In a well-designed program that makes Pilates accessible to novice exercisers, instructor Jillian Hessel first teaches the fundamentals with a male assistant, illustrating differences between male and female bodies in positioning and performing the [... more]
CDN$19.98
Bodhi Shop |
The Resistance Band Workout Book
Author: Ed McNeely Binding: Paperback Dewey Decimal Number: 613.713 EAN: 9781580801386 ISBN: 1580801382 Number Of Pages: 192 Publication Date: 2006-08-25 [... more]
CDN$16.95
Amazon CA |
The Fiber35 Diet: Nature's Weight Loss Secret
Easy to Digest: I'm always interested in looking into the latest and greatest diet plan and this one caught my eye. I found Fiber35 to be a bit unique among the other books on the diet shelf. The gist of Fiber35? Simple. You can lose weight and improve [... more]
CDN$31.99
Amazon CA |
Shrink Your Female Fat Zones: Lose Pounds and Inches -- ...
From Amazon.com: Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, [... more]
CDN$25.95
Amazon CA |
Tae Bo: Total Body Fat Blaster
very challenging: I found this to be one of the most challenging tae bo workouts yet. Billy incorporates the resistance bands into this video. This is not like previous tae bo workouts where you are working with your own body or the balls. If you are [... more]
CDN$14.99
Amazon CA |
Shape: Bikini Body Camp Redefining Workout
Excellent Workout DVD - A Must Buy!!: I have always enjoyed the Shape magazines and the articles and exercises they have, which is why I bought this DVD. It is great, it has 2 30 min workouts, and you do each workout twice a week. It also came with a [... more]
CDN$19.98
Amazon CA |
