Meatless

Meatless Taco

While rice is cooking, saute garlic and onions in a little water and cooking spray. When onions are slightly
From International Vegetarian Union

Meatless Dishes in Twenty Minutes

great, easy to follow and delicious meatless dishes for all: Meatless dishes in 20 minutes is one of our favorite "
From Amazon CA

Vegan Lasagna

The following recipe is from the Vegetarian Times: http://www.vegetariantimes.com (scroll down to the bottom of the
From International Vegetarian Union

Vegan Latin American/Caribbean Recipes

Reduce heat to medium-low, cover, and simmer 45 minutes, until rice is tender and most of the liquid has been absorbed.
From International Vegetarian Union

Black-Eyes & Barley

This isn't a "from scratch" recipe--its a quick & EASY one using canned beans (but its VERY good--even
From International Vegetarian Union

Seasoned Chips with Lone Star 'Caviar'

Recipe By: Low-Fat & Fast Meatless Recipes; Serving Size: 16 Caviar: Combine tomatoes, peas, bell pepper, onions,
From International Vegetarian Union

Caribbean Rice and Beans

Heat the oil in a saucepan and add the onion, carrot, garlic and Scotch bonnet pepper. Stir in the rice, water, coconut
From International Vegetarian Union

Artichoke and Kidney Bean Paella

Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes. Stir in remaining ingredients,
From International Vegetarian Union

Burgers 'n Fries 'n Cinnamon Buns: Low-Fat, Meatless ...

Even non-vegetarians will like these recipes: I'm not a vegetarian, but I wanted some variety -- healthy variety -- in
From Amazon CA

Meatless Burgers: Over 50 Quick & Easy Recipes for ...

Soy, soy, soy: Of the 49 burger recipes in this book, only 12 are soy-free. For those of us with soy allergy, and it
From Amazon CA

Meatless Meals

Simple and USEFUL!: I got this book at the DOLLAR STORE and so wan't expecting much out of it, but I was wrong, it's a
From Amazon CA

Meatless Days

Too academic: This has got to be one of the most difficult books to read. It was like swimming through a river of
From Amazon CA

Gardencuisine: Heal Yourself Through Low-Fat Meatless Eating

From Amazon.com: Paul Wenner created the Gardenburger, a mushroom-based veggie burger sold in food stores and
From Amazon CA

Caribbean Baked Tofu Cutlets

Press tofu slices between two pans for one to two hours to squeeze out the water and compress the tofu. Lightly oil a 7
From International Vegetarian Union

Braised Tofu Skin

Had this at a Chinese place and it was great! Tofu skin has a chicken-y texture and takes on the flavor of the sauce.
From International Vegetarian Union