Fat Free Lentil Soup!
This recipe is made with no added fat and the ingredients all have a negligible amount of fat if any! Dump all of the ingredients in a stock pot with 8 cups of water bring mixture to a rolling boil and lower heat to a light boil. I like this one ... [... more]
International Vegetarian Union |
Secrets Of Fat Free Kosher
 The best in kosher, healthy cooking!: Im a newlywed, and my wife and I love this cookbook! It provides usefull recipes for food which we should eat, provided in a clear straightforward manner which is easy to follow. And all this within our kosher [... more]
CDN$22.99
Amazon CA |
Irish Seitan Stew
The following recipe is from the Fat Free Vegetarian Recipes net site I've made it and it is fast and very tasty, even my carnivorous friends liked it! Anyone who thinks they don't like parsnips ought to give them one more chance in this ... [... more]
International Vegetarian Union |
Green Gumbo
Our latest invention in the fat free vegetarian soul food category: Roux: Put 1/2 c. flour in a large-bottom well-seasoned cast iron pot or skillet and stir constantly over medium-low heat until caramel colored and toasty smelling (You could use ... [... more]
International Vegetarian Union |
Lentil & Pea Soup
Fat Free, 100% vegan, all natural, easy to prepare, serves 6-8 Step 1 Wash the peas & lentils and drain out most of the water. Step 2 In a large pan, combine all of the ingredients except the brocolli tips. Step 3 Place the pan on high heat and ... [... more]
International Vegetarian Union |
The Easiest Chickpea Salad
This looks so pretty, it's great to take to a potluck picnic. Can use red pepper, grn pepper, etc. instead of, or along with red onion. (I like the Master's Choice Fat Free Italian -lots of garlic) Marinate overnight (or at least 6-8 ... [... more]
International Vegetarian Union |
Doris Cross
As a diagnosed diabetic, I have struggled the past several years to adapt to a new way of eating. I love food-sweets, old favorites, comfort foods. When I wrote my bestselling Fat Free & Ultra Lowfat Recipes I had just lost 100 pounds... was ... [... more]
Random House |
Alice Williams
As a diagnosed diabetic, I have struggled the past several years to adapt to a new way of eating. I love food-sweets, old favorites, comfort foods. When I wrote my bestselling Fat Free & Ultra Lowfat Recipes I had just lost 100 pounds... Real ... [... more]
Random House |
Secrets Of Fat Free Baking
I've seen better: Most of the recipes in this book turn out too grainy tasting. My muffins have turned out really tough. Other recipes (such as the white cake with strawberries) weren't even edible. These recipes call for a lot of odd ingredients, too. [... more]
CDN$19.50
Amazon CA |
Secrets Of Fat Free Chinese Cooking
no taste: Tried recipe #2 Spinach$meatball soup. The meatballs and spinach were ok but don't even bother with the broth. It was so tasteless that I trew it out and served the rest over rice. if you want soup try using beef or low fat chicken broth. I'm [... more]
CDN$26.04
Amazon CA |
Secrets Of Fat Free Cooking
yet another glowing review: OK, I couldn't help it. I was browsing for another of Sandra Woodruff's books and decided to add my two cents. I have used this book for 8 years. While dieting I have fended off ravenous family members who swore they would not [... more]
CDN$19.50
Amazon CA |
Fat Free Flavor Full
LOWER HIGH TRIGLYCERIDES WITHOUT MEDICINE: I started researching this topic about 2 years ago when my 35 year old husband became violently sick one night, he went the next morning for a blood test and his triglycerides were over 1800. They should be [... more]
CDN$27.99
Amazon CA |
