Spicy Fried Spinach
Wash spinach well in several changes of water and remove tough stalks. Heat oil/margarine and oil in a large saucepan and fry the onion until goldem, then add garlic and ginger and fry, stirring, for a further minute or two. Add seeds, ground ... [... more]
International Vegetarian Union |
Indian Carrot Curry (Gadjar Kari)
Heat the margarine in a large nonreactive pan over medium heat. Add the cumin seeds, mustard seeds, turmeric, cardamom, curry powder, cloves and cayenne, and saute until fragrant, about 30 seconds. Add the carrots and saute until lightly ... [... more]
International Vegetarian Union |
Spicy Fried Onions or Leeks
Wash leeks well, getting rid of all grit, or peel onions. Cut leeks or onions into fairly thick slices. Heat oil/margarine or oil in a large saucepan and fry the panch phora or cumin for a min. or two, stirring. Add jturmeric and ginger and fry ... [... more]
International Vegetarian Union |
Potato and Pea Dry Curry
Heat the oil/margarine and fry the panch phora on low heat until seeds start to brown, add onion and fry gently until onion is soft and starts to color. Add chopped herbs and grated ginger and fry for a few seconds, stirring. Add potatoes and ... [... more]
International Vegetarian Union |
Garlic Chutney
Grind above ingredients in a blender untill it becoms powder, Grind 8 to 10 Garlic cloves in a blender separately and mix with above, Remove above and store in bowl add brown sugar to above mix and add two to three spoons of margarine to ... [... more]
International Vegetarian Union |
Chocolate Applesauce Cake
This is a very moist and moreish vegan chocolate cake recipe. It's very easy and quick to make. 3. Mix thoroughly and bake in a greased and floured tin (cup cakes) in a moderate oven (around 325 F) for 1 to 1-1/2 hours. 1/2 cup Vegan Margarine melted [... more]
International Vegetarian Union |
Hot Rough Tomato Soup
Recipe Adapted from Ismail Merchant's "Indian Cuisine". Serving Size: 6 Skin the tomatoes & cut into chunks. Melt oil/margarine in pot over medium-low heat & cook onion till it turns golden. Add the rest of the ingredients, adding [... more]
International Vegetarian Union |
A Propensity to Protect: Butter, Margarine and the Rise ...
Author: W. H. Heick Binding: Hardcover Dewey Decimal Number: 338.47664320971 EAN: 9780889209947 ISBN: 0889209944 Number Of Pages: 239 Publication Date: 1991-01-01 [... more]
CDN$42.95
Amazon CA |
The Milk-Free Kitchen: Living Well Without Dairy ...
 My Cooking Bible: My young son has severe milk allergies and nut and egg allergies as well. I always refer to this book first when trying to find new meals and desserts. Sure, you can just substitute oat or soy milk for regular milk in most standard [... more]
CDN$24.95
Amazon CA |
The Diabetes Food and Nutrition Bible
most helpful book so far: Now that the condition called "pre-diabetic" has been recognized by the medical profession, even more people need information on meals, recipes and menu planning to aid in blood glucose control. I have just recently [... more]
CDN$20.95
Amazon CA |
The South Beach Diet Cookbook: More Than 200 Delicious ...
Another Cookbook Suggestion: I really like South Beach by design. I have lost 40 pounds and love the fact it is a "healthy" low-carb alternative. It was great to see them (though not a suprise considering book sales) to come out with the [... more]
CDN$36.95
Amazon CA |
Vegan Baking
Would be even better with some explanation and translation: A positive aspect of this book is that the recipes are clearly written and fairly simple, in that not too many ingredients are used. One feature that I find particularly helpful is the [... more]
CDN$17.95
Amazon CA |
