Workouts For Women
Women across America are discovering the joy of circuit training. This unique type of training provides a one-stop total body exercise session, combining aerobic and strength training into a time efficient workout. Circuit training reduces body ... [... more]
Random House |
David Carradine's T'ai Chi Workouts for Beginners
 Try It!...You'll Love It!: I work out every day. I vary my workouts between weight training, aerobics,upper and lower body days, some Yoga and some Pilates. I started incorporating this "Tai Chi Workout for Beginners" about 6 weeks ago, and now [... more]
CDN$21.98
Amazon CA |
Kurt Brungardt
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for ... [... more]
Random House |
Liz Applegate, Ph.D.
The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness ... [... more]
Random House |
Maxine Tobias
A New Exercise Program for Health and Vitality Maxine Tobias and John Patrick Sullivan 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations ... [... more]
Random House |
Liz Neporent
Ten Perfect Workouts for Women As America's premier fitness guru... The Ultimate Body Liz Neporent [... more]
Random House |
John Patrick Sullivan
A New Exercise Program for Health and Vitality Maxine Tobias and John Patrick Sullivan 30-minute stretch workouts for exercise through movement, breathing, and relaxation. A dramatic new entry into a crowded field; with full-color illustrations ... [... more]
Random House |
Workouts With Weights: Simple Routines You Can Do at Home
Just what the title says...and more!: First let me say that I am very particular about the books that I aquire, and try finding authors that present the "real deal". That said, I think this book is great! I have perhaps a bad habit of [... more]
CDN$21.95
Amazon CA |
Workouts For Dummies
From Amazon.com: Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if you've never [... more]
CDN$25.99
Amazon CA |
10-Minute Solution: 10-Minute Workouts to Shape Up Your ...
From Amazon.com: No time to exercise? Research shows that several short bouts of exercise accumulated through the day have almost the same health and weight-loss benefits as one long session. Specifically, 10 minutes of exercise, three times a day, has [... more]
CDN$9.99
Amazon CA |
The Ultimate Body: Ten Perfect Workouts for Women
thorough and versatile: I'm pretty pleased by this book. I am always looking for new exercises, and new ways to vary my routine, and this book delivers. It is organized into separate workouts for specific purposes, e.g. weight loss, strength. I've done [... more]
CDN$22.95
Amazon CA |
Christi Taylor: Fantastic 4 Workouts
So much fun - Love it!: Still Jumpin' is one of my favorite, and can often be found in my DVD player. Great workout, great music, exellent cuing, and menatlly engaging. The other workouts on this DVD set are also very good and well cued. Aspect Ratio: 1. [... more]
CDN$20.83
Amazon CA |
