Plyometric Exercises With the Medicine Ball
 PLYOMETRIC EXERCISES With the Medicine Ball: PLYOMETRIC EXERCISES With the Medicine Ball: Optimum performance of an athlete requires two complementary abilities: skill and power. All sports share these features. This book describes exercises designed to [... more]
CDN$15.58
Amazon CA |
Fit Ball Workout
Instructor Tanja Djelevic shows you ways to increase strength, power, agility, balance and coordination - and have a ball. This workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating [... more]
CDN$32.97
Bodhi Shop |
Workout Ball
The workout ball is an innovative and very effective aid to help you to tone and firm up key parts of the body through a variety of exercises and postures. Fitness professional Sarah Maxwell combines the toning postures of traditional Pilates with a free- [... more]
CDN$19.98
Bodhi Shop |
Strength Ball Training
Develop strength, power, coordination, balance and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Exercises start with the core, where most movements are initiated and then move out to the [... more]
CDN$26.95
Bodhi Shop |
Medicine Ball
Stability balls are one of the most popular fitness accessories on the market today. Fitness expert Tanja Djelevic has developed the ultimate core workout for the "ball." This program provides ab-defining moves that go beyond to enhance balance [... more]
CDN$34.97
Bodhi Shop |
Ultimate Cardio Core Workout
Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that is sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky [... more]
CDN$22.98
Bodhi Shop |
Strength & Power for Young Athletes
Strength in a powerful book: Strength and Power for Young Athletes is a tremendous help to athletes with both high and low athletic standards and abilities.It is very easy to read and follow.It has appendixes for each sport and categories for each age [... more]
CDN$25.95
Amazon CA |
The Ultimate New York Body Plan
WOW: What an amazing book! David gives you all the keys you'll need to having a successful diet and exercise plan. You have your daily exercise schedule, with pictures and detailed instructions, daily diet plan, with easy, quick recepies (my favorite is [... more]
CDN$31.95
Amazon CA |
Medicine Ball Training: A Complete Book of Medicine Ball ...
Stick Figures: All of the exercises are explained with stick figures and a short description. I would have prefered better illustrations with this short description, or a more detailed description of stick figures. As it is now, this book takes some work [... more]
CDN$12.99
Amazon CA |
The great medicine ball handbook: The quick reference ...
Best Med Ball book ever: This truly is a great little book. I've bought other books on medicine ball training but this one has the best photos (color) and simple, easy to follow directions. It seems to be written for both beginners and the more advanced, [... more]
Amazon CA |
Medicine Ball for All Kids: Medicine Ball Training ...
Author: Patrick Mediate Author: Avery Faigenbaum Binding: Paperback Dewey Decimal Number: 613.71083 EAN: 9781585180561 Edition: 1 Pap/DVD ISBN: 1585180564 Number Of Pages: 145 Publication Date: 2007-07 [... more]
CDN$25.03
Amazon CA |
Medicine Ball for All Training Handbook
Author: Patrick Mediate Author: Avery D. Faigenbaum Binding: Paperback Dewey Decimal Number: 613.710284 EAN: 9781585189007 ISBN: 1585189006 Number Of Pages: 110 Publication Date: 2004-09 [... more]
CDN$18.70
Amazon CA |
