The Little ABS Workout Book
 Tone your abs, strengthen your core, feel strong: I used to have constant pain in my hip and back. After 4 weeks of strength/ab training that pain is gone. Nothing else, not yoga, not stretching, nothing was working, but this did. The excercises, [... more]
CDN$13.95
Amazon CA |
Big Book Of Abs, The
Author: Muscle & Fitness Magazine Binding: Paperback Dewey Decimal Number: 613 EAN: 9781600780318 ISBN: 1600780318 Number Of Pages: 176 Publication Date: 2007-10-30 Release Date: 2007-10-30 [... more]
CDN$27.95
Amazon CA |
The Abs Diet
Good Insight: I like the fact that the authors explain how things work in our bodies (how protein intake relates to the increased metabolism resulting from the workout, and to the muscle growth; which foods are good for metabolism; which of them aid in [... more]
CDN$26.98
Amazon CA |
Fitness Made Simple
Author: John Basedow Binding: Hardcover Dewey Decimal Number: 613.7 EAN: 9780071497084 Edition: 1 ISBN: 0071497080 Number Of Pages: 273 Publication Date: 2007-08-24 [... more]
CDN$26.95
Amazon CA |
The Core Strength Workout Deck: Get Flat Abs and a ...
Author: Karon Karter Binding: Cards Dewey Decimal Number: 613 EAN: 9781592332229 Edition: Crds ISBN: 1592332226 Number Of Pages: 54 Publication Date: 2006-11-01 [... more]
CDN$19.95
Amazon CA |
Eat This Not That: Your Ultimate Guide to What to Eat When
Good Reference Book: This is a well-researched, eye-opening report with plenty of information about bad and good foods that are served at well known restaurants. The book consists of eight chapters, each chapter being focused on a separate issue such as: [... more]
CDN$21.95
Amazon CA |
The ABS Diet 6-Minute Meals For 6-Pack ABS
Author: Ted Spiker Author: David Zinczenko Binding: Hardcover Dewey Decimal Number: 613.25 EAN: 9781594865466 Edition: 1st edition ISBN: 1594865469 Number Of Pages: 256 Publication Date: 2006-05-16 [... more]
CDN$27.00
Amazon CA |
The Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, ...
Author: Linda Shelton Author: Angela Hynes Binding: Paperback Dewey Decimal Number: 613.71082 EAN: 9781401907099 ISBN: 1401907091 Number Of Pages: 256 Publication Date: 2006-01-20 [... more]
CDN$22.95
Amazon CA |
Abs Diet
Author: David Zinczenko Binding: Paperback EAN: 9781405087971 ISBN: 1405087978 Number Of Pages: 304 Publication Date: 2006-01-20 [... more]
CDN$16.02
Amazon CA |
Matt Roberts Six Pack Abs
Great book, perfect size, and it really works!: This books is simply great. I've been using it for about 8 weeks and the six pack is definately there. The book has three workouts, each of about 8 exercises, and each taking about 15-20 mins. For it to [... more]
CDN$16.00
Amazon CA |
Stronger Abs and Back
Great book ... it works if you use it.: The only thing negative I would say about this book is the suggested meal/diet plan. Otherwise, the authors have outlined an excellent plan for strengthening your core. After seriously injuring my back over the [... more]
CDN$19.95
Amazon CA |
The Complete Book of Abs for Women: The Definitive Guide ...
Not just for abs - the perfect book for the perfect body!: I am a personal trainer (in training), and have built up quite the library of fitness books. I have tons of classics, from the Body for Life series to the Body Sculpting Bible to Sound Mind, [... more]
CDN$23.95
Amazon CA |
