[.ca] Superfoods RX: Fourteen Foods That Will Change Your Life (ISBN 0061172286)

An Apple a Day Keeps your Doctor Away:
I like the book for two main reasons: 1. It presents good nutritional information for Good Foods 2. It provides many recipes for preparing tasty, nutritional, and healthy meals. The book is an absolute MUST for anyone concerned about health and nutrition. Another good book that will support and complement "SuperFoods" is "Can We Live 150 Years". I think it is best to have both of them as they complement each other

A life changing book ! worth it's weight in Gold !:
I became interested in the book because my father has macular degeneration. I bought him a copy and one for myself. I followed the recommendations after eating the fourteen foods, for fourteen days, I felt a renewed sense of well being, health and energy. I'm a busy bridal hairstylist in Toronto clients have noticed a big change and want to know my secret. I love to share the good news, and pass it on to help everyone I can. My friends, family, and over 20 clients have taken my advice and tried this great book, and are excited as I was. It only takes a few days of eating the fourteen foods to see and feel the great results. Not to mention the long term benefits of the life changing foods. If anyone would like to e-mail me on this book I would be more than happy to answer any questions. www.bridalhair.com

Holy Superfoods Batman!!:
I like self-help books and heard about this one. In a nutshell, it's about 14 foods that are very important because of their outstanding health benefits. For me, the best part is the studies in the back of the book that actually support the information. I give it 5 stars easy. Also recommend "The Sixty-Second Motivator" for readers who have difficulty making healthy lifestyle changes.

Not another fad diet!:
I LOVE this book, and a big thank you to Dr. Pratt for writing it! This book is all about making your diet well-rounded, and Dr. Pratt's 14 superfoods are foods that pack the most nutrition for your calories. This is a way to get the nutrition that most of our bodies are lacking, and still stay within our caloric restraints. Plus, this book is filled full of little nutrition facts that are helpful in making our diets well-rounded. For example, most people know that it is lycopene in tomatoes and watermelon that is the big cancer fighting nutrient, but did you know lycopene has to be eaten with fat for it to be absorbable in our body? Just one of the many little facts Dr. Pratt offers to enhance and maximize our body's absorption of essential nutrition. I love also that Dr. Pratt gives tips on how to incorporate the different foods in your diet. He makes getting these nutrients very practical and do-able. I have been recommending this book to everyone I know as a way to truly change their lives for the better. I consider it to be preventative medicine for future life-threatening diseases. Plus, who doesn't feel better when their diet is rich in the things our bodies need? Two huge thumbs up from this reader!

Eating Right Made Easy:
Dr Steven Pratt has made eating right easy to understand and easy to implement. I normally don't like to read nutrition books but this one I couldn't put down. I now know what I should eat and how big or small the portions should be. Which foods help your heart, eyes, inflamation etc. All the foods he talks about can be found in your local grocery store you don't need to go to a health food store unless you want organic food. If you know nothing about nutrition or know a lot, this is the book for you. He makes it so easy, even adding receipes and daily menus. I hope he will write another book!