[.ca] Arthritis What Excercises Work: Breakthrough Relief For ... (ISBN 0312130252)

This Book Does Work:
After checking ARTHRITIS: WHAT EXERCISES WORK out of the library for the third time in a year, I broke down and bought it. It's terrific. The exercises are tied to specific joints, ranging from the small, fingers and toes, on to shoulders, hips, knees, etc. Some you can even do in bed, but many are much more challenging--there is a range. Doing these for just a couple of weeks increased my flexibility tremendously--washing my back, tieing my shoes, and so forth much easier. And I'm a 53 year old professional female who is in "good shape" with aerobics and strength training--but the targeted flexibility/joint exercises here were new to me. I highly, highly recommend.