[.ca] Controlling High Blood Pressure the Natural Way (ISBN 0345431464)

not enough information:
I found this book to be a summary of all the collective knowledge I have previously obtained on the subject of high blood pressure. I purchased the book looking forward to following their suggested eating plan, however, the receipes do not contain any information with respect to number of servings, calories, sodium content, fat content, etc. You never quite know if that Spinach Pie you just wolfed down was meant to be shared amongst 2 or 6 people. Because of this, I had to give up as I just don't have the time to calculate appropriate servings size, etc.

Motivating Format:
This book has a motivating format for controlling high blood pressure and maintaining weight. The DASH diet information is wonderful---the food is delicious and healthful. I can honestly see myself eating this way the rest of my life. The information on stress relief and exercise is also very well-written.