[.ca] Energy Addict (ISBN 0399530894)

buy it used:
Common sense on steroids. Recommended if you have a lot of free time and like to read about things you probably already know. I stopped reading after the first 40 pages.

psychotherapist says yes to energy addict:
i found this book to be helpful not only to myself but also to my clients. the information is clear, down to earth, has both scientific research and personal anecdotes to support each of the 100 ideas presented to help increase energy. It has helped me to stop drinking coffee and to take a pause, breathe and focus my efforts.i read it once through and now take one section each day to remind myself of ways to increase my energy.

Energy for weight loss.:
While I didn't buy this book to lose weight, after reading it I noticed my self living a more active and energetic lifestyle. The amazing thing is that when I found my energy I lost the weight without even trying. While I know this book doesn't make any weight loss claims I want to let people know that if they read this book and get addicted to Jon Gordon's infectious energy and strategies, they will certainly find their energy and lose weight as a result.

Addicted to Energy:
Gordon explains very clearly that human beings are energy beings and once we realize this we will set out to fuel our lives with the best sources of energy. He shares with the reader various power sources we can plug into on a daily basis to find more energy for our lives and careers. Filled with great strategies, action steps and quotes in an enjoyable and very readable format, I found this book to be a powerful, simple and clear plan on how to live a more energetic, rewarding, and meaningful life. I really liked the 2 to 3 page sections that I could pick up and read whenever I needed a spark. While I read the entire book in 3 days I find myself picking up the book and rereading sections throughout the day as a helpful reminder. This book reminds me of Don't Sweat the Small Stuff but instead of stress as the topic, Gordon brilliantly outlines simple ways all of us can find, use, maximize and focus our energy every day. This book is a keeper.

Great Book!!:
I've read all of the books out there touting good health and energy. I also have subscriptions to 2 health magazines. Somehow, Mr. Gordon has finally put it all into a language I can understand. His action steps after each chapter helped guide me through the building of new habits, and before I knew it, I really was addicted to Energy. Great book!!