[.ca] New Toughness Training For Sports Revised Edition (ISBN 0452269989)

excellent book. Motivated me to walk the appalachian trail:
excellent book. Motivated me to walk the appalachian trail

This book changed my life!:
This little book read like a novel. It helped me understand better what I already knew and opened my eyes on aspects I was not aware of. The principles and philosophy described apply not only to sports, but to life in general. Anybody who has ambitions beyond sitting on the couch watching TV all day/night should read this book.

It was OK:
It was pretty good, but there was way too much psycho-babble. The toughness training assignments were helpful. It seems like if you followed his recommendations exactly you would improve your mental performance. However, the book did seem repetitive (each chapter seemed to be about the same thing as the last).

It was OK:
It was pretty good, but there was way too much psycho-babble. The toughness training assignments were helpful. It seems like if you followed his recommendations exactly you would improve your mental performance. However, the book did seem repetitive (each chapter seemed to be about the same thing as the last).

A little over the edge...:
This book has a lot of terms and things that don't make a lot of sense. The intentions in this are great, but I want a book that is straightforward. The exercises aren't bad, but the talk isn't all that motivational.