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great information:
I have read about 30 book on fitness and nutrition and saw this in an article in Shape magazine. This book is not like the typical book about why you need to lose and all the benefits of exercise.This book talks about a new way of finding more joy and interest on exercise it's not about sweating for 30 minutes and hating it's about using different techniches with your mind how to make fitness more enjoyable.
| Author: | Jay C. Kimiecik | | Binding: | Paperback | | Dewey Decimal Number: | 613.7 | | EAN: | 9780618124909 | | Edition: | 1 | | ISBN: | 061812490X | | Number Of Pages: | 176 | | Publication Date: | 2002-04-15 | | UPC: | 046442124904 |
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