[.ca] The G.I. Diet: The Easy, Healthy Way to Permanent Weight ... (ISBN 0679310568)

Honest review:
I never belived in diet books or programs. A friend of mine suggested this book to me. I am vegetarian and was over weight a little, but I was more concern about type II diabetes, since my dad and grandma has it. Though I do not have any problem but just to be proactive and I bought this book just after easter holidays. In 4 weeks I have lst 14 lbs.- 1 size, and after 8-9 weeks now I have kept it off not only that but I do eat things that I like over the weekends and no problem. I did give this book to several friends of mine to read and everyone have received benefits. I did take it to my physician and she also said that she did read it in the past and she totally recommands and loves this book. THIS IS THE BEST MONEY SPENT FOR YOUR HEALTH. Even if you do not have any problem like me please get this book and read it for fun and see what you get out of it, and if you have health problems than it is the blessing for you. Can not thank Rick Gallop enough to share his wealth of knowledge for giving us this priceless book. I would never spent hundreds of dollars for dietitian or nutritionists. I really do not believe so much in different diet and we all know about high protein - high fat and no carb diet and we have read it all this in news paper as well. It does not work and it harms your health more than they do good to you. You know what just read this book and will know what I am talking about.

This is the only diet book you will ever need:
This is a life style changing book. I would recommend it to anyone who wants to improve the quality of his/her life. I am one of those people who can't diet no matter what and will it whatever I want and when I want. Now, I think twice before having junk food, and in the last 8 months (since reading this book), I had chips maybe twice (and not a whole bag!) and I don't think I've even had a chocolate bar. And I'm a huge chocolate lover. Buy this book, it will help you lose weight and improve your health.

The G.I. Diet: the Easy, Healthy Way to Permanent Weight Los:
Everything works better with this diet. In addition to allowing me to lose 12 pounds over the last 6 weeks, the GI diet has reduced my chronic back pain, and enabled me to better control the pain. ( I am at BMI 21 - 144lb - age 50) I have always noticed that my back pain went away for a while after I ate something, so I wondered if this was something to do with my blood sugar/insulin level. The GI diet's stabilizing effect on insulin levels sounded intriguing when I spotted the Feb.17,2004 front page Women's World "Canadian Miracle Diet" headline, and when I saw how easy it was to follow, I bought "The GI diet" and "Living the GI diet" and started in. The recipes in both the books are excellent. I had no idea how strongly blood sugar/insulin affects one's appetite, let alone how one feels. The improvement in the way I feel is really amazing. I am quite active and have found my performance in swimming and exercising has improved markedly. My husband is sort of following the diet too (he cheats a bit - one beer a day, plus 30grams of dark chocolate a day, but he exercises with weights every day too) and he has lost 10 pounds, so I am telling all my friends, family, and colleagues about it. (A colleague at work has already lost 11 pounds since she started a month ago) These books are a life-line to all of us.

THIS Is the only true healthy diet that WORKS!:
I lost a pound a week without even really following the diet very strictly and have now lost 10lbs and still keeping it off even if I do stray more often than not in the last few weeks! The concept is simple and makes complete sense. It explains why all other diets don't work or doesn't help you keep the weight off for good and this diet is good for your heart, health and life!!

A really great diet!:
This book has helped me lose 14 pounds in 4 weeks, and it really is easy to follow. With a little bit of willpower and encouragement from your entourage, it really is possible to lose weight with this book. I wish I had read it earlier!