[.ca] Detox Yourself (ISBN 0749917660)

Highly Recommended - Total Clean Out:
I decided to give the DETOX another go, after trying it for a maximum of 4 days about two years ago. I completed the 30 day detox about 3 weeks ago with the help of a colleague and it was the best feeling my body has ever experienced in a long time. I have totally given up smoking - a lot easier when on the detox programme as the cravings stop within the first week. I have also cut back on my consumption of meat and think twice about eating the wrong type of foods. I still have the cold showers in the mornings - a brilliant way to "wake up" and start every day with lemon and hot water. In fact, my other colleagues are going to do the detox next month - so not only does it show on the inside - it must also show on the outside! All I can say is "Give it a go" - you'll love the result!

ten out of ten:
Jane Scrivner's book, detox yourself has changed my life. I am now 27 years old and up until about eighteen months ago I was overweight and had eczema and hay fever quite badly. After reading the book I decided that I would complete the thirty days as the author suggested and I have never looked back. I was not at all prepared for how marvelous I started to feel and by the time the thirty days was over, not only had I lost about 8lbs, I had no allergy symptoms. Now I am a whopping 50lbs lighter and I have more energy than I ever dreamed possible. This book is not a faddy diet, it's a new way of life that leaves you wanting to tell other people about it

Feeling brilliant:
My partner and myself are doing the programme and have less than a week left. So far I can see and feel a difference. I sleep better, can think clearly, am a lot fitter and feel better about life in general. I suffered from a lot of headaches for about 2 weeks at the start and felt tired for the first week but this was explained in the book. Then things just went from better to even better. We'll continue to do a lot of the things in the future, like cutting out caffeine completely, having hot water and lemon first thing in the morning, exercise each day. The detox programme also got me looking at what is actually in the foods we buy. However, before you undertake the detox programme, I recommend that you do a bit of planning of what you will have to do and what you will have for meals for the first week, so that when you start the programme you will have the best chance of sticking to it.

Cure for Yuppie Flu:
I was diagnosed with yuppie flu and was tired all day long, even though I tried to sleep at least 12 hours a day. Eventually I was booked off sick and slept for six weeks. Every Friday evening I had to go to hospital for injections. My muscles ached and got stiff, even though I didn't excercise, because my doctor advised me not to walk more than 500 kilometres a day. Eventually I was told that they could do nothing more for me and that the virus had to work itself out. Then I discovered this book. After six weeks I had lost 12lbs and slept only three hours a night, because I was bursting with energy. I was cured! Every now and then when I have a relapse, I go one the diet again for two weeks and I'm well again. This book is truly something you can't live without, well I can't.