[.ca] Reversing Osteopenia: The Definitive Guide to ... (ISBN 0805076220)

Excellent:
Excellent book on avoiding bone loss before it becomes osteoporosis. Osteopenia simply means "bone loss". Perhaps the book's title is unfortunate, because many people will not pick up the book, not knowing what osteopenia is. The authors write in a very clear manner & provide an excellent description of what foods and supplements people need to build bone & to prevent osteoporosis. They provide age-specific steps for women in their 20's, 30's & 40's as well as later, since what you eat & do in your early years can have a great effect on your chances of having painful & debilitating osteoporosis later on in life. Highly recommended.