[.ca] Women, Weight and Hormones: A Weight-Loss Plan for Women ... (ISBN 0871319322)

This book is a great compliment with Weight Watchers:
As a patient of Dr. Vliet's I know that she understands how the female body can mystify us. Being over 40 and wanting to lose weight was a big challenge. After joining Weight Watchers I bought this book and found that the two work well together. Often times "dieters" forget about the essential vitamins and supplements that we need to add to our daily routine. This book will guide you through from the "why is this happening to me?" to the "Oh, I can do this". Her meal plans can easily be added to the Weight Watcher program (Count those points), and I found them to be a nice change from the prepared food in the frozen dinner selections of my supermarket.

THIS BOOK IS OUTSTANDING!:
I have battled a hormone imbalance for over 20 years. This imbalance does not show up on routine hormone tests - mainly due to the way modern medicine views and tests female hormones. I read this book and was shocked to discover why most of the over-the-counter self remedies (soy, T3, natural progesterone creams, DHEA, etc.) I tried actually made my imbalance WORSE -- some of those treatments could have caused lethal effects when combined with my particular imbalance. This author raises NUMEROUS common sense paradigm shifts in medical thinking regarding diagnosis and treatment options which affect weight and hormones. This one book explained everything I've ever read about hormones and weight in a way that was applicable and useful - not slanted towards the purchase of a product. Basic knowledge vital for female health.

I Have to Disagree with New York on this one:
I went back & read The Menopause Diet and found nothing at all similar about Dr. Vliet's recommendations in Women, Weight & Hormones. In fact, many of the things the Menopause Diet recommends (Soy, over-the-counter progesterone cremes, etc.) are advised against by Dr. Vliet in Women, Weight & Hormones as many of these over-the-counter fad remedies actually become quite dangerous when combined with a hormonal imbalance. Perhaps one could make a mistake by skimming both books, but if you actually read them both, they are very different concepts in female healthcare.

Fascinating information on the endocrine system:
Dr. Vliet is an M.D. and founder and medical director of Her Place: The Women's Center for Health Enhancement and Renewal in Arizona and Texas, a medical practice specializing in comprehensive hormone evaluations for women. She is the author of Screaming to Be Heard: Hormone Connections Women Suspect...and Doctors Still Ignore, an additional book on hormone issues which I own and found valuable when I was researching alternatives to HRT. Dr. Vliet is a clear, easy-to-read writer, and her book is well-laid-out and accessible. The subtitle of this book is "A Weight-Loss Plan for Women Over 35." In it, the author covers the basics of when and why women gain weight from a hormonal perspective. The doctor does an outstanding job explaining how the female reproductive system is one part of the entire, intricate endocrine system, including the adrenals, the thyroid, and the pancreas. She speaks about these important concepts in clear, layperson's terms making them accessible for readers who want much deeper knowledge of their bodies than the average weight-loss book can provide. The doctor's diet plan is basically the same as that in The Zone by Barry Sears, that is, he says we should eat 30% protein, 40% carbs, 30% fat, and this diet suggests 35% protein, 35% carbs, 30% fat. Interestingly, in Sears' subsequent Soy Zone book, he must have realized that it is a real pain to measure and count grams and ounces of food, and that most people just won't bother with it, because he recommends eye-balling portions. This means that you will basically cover one-third of your plate with soy products, and the other two-thirds with fruits and veggies. Dr. Vliet's method is more complicated than this. She provides meal plans which are supposed to give you an idea of what you will normally eat on her diet. Then, as Weight Watcher's does, she offers "swaps" (exchanges) for the two main food groups in her menu plan, protein and carb. For example, you can swap an apple for a pear in one of her meals. She states that she feels that pretty much all the fat you need will come from your protein foods (that is, be saturated, animal fat). I applaud her recommending a basic plan of at least 1600 calories per day, wisely pointing out that if a woman goes much below that, her metabolism will crawl to a halt. I believe that many women who want a simple approach to menopausal weight gain will find this book useful. For further reading on diets like hers, I suggest Sears' book, the Eades' Protein Power and even Dr. Atkins (it can be done with lots of veggies for your limited carbs).

(...):
(...)She talks about how modern medicine doesn't treat women properly, then she dispenses a variety of synthetic hormones instead of using natural preparations that are compounded for the individual. The side affect of those synthetic hormones is...you guessed it... weight gain. I'm actually up 5 pounds thanks to the 5 different birth control pills she placed me on. (...)