[.ca] Joints & Glands Exercises (ISBN 0893890839)

Feel Good in Your Body:
This is an excellent stretching guide. The whole body is stretched, even your eyes! At the end of this series of strethces your whole body feels different and your mind is more at peace. Each simple stretch is done with coordinating breaths, which helps to relieve mental tension as well as physical tension. It takes a few sessions to learn the stretches, but once you remember them you just glance at the book and it only takes about 20 minutes for the whole series. I do these at least every Friday to help me relax for a more enjoyable weekend!