[.ca] Creatine (ISBN 0895297779)

Valuble Information About Creatine!!:
Though, it's a little dated, last update was in 1998, and its 2004 as I write this review, information contain in the book is very informative. I've been weight training for 15 years, and had heard and read many articles regarding creatine of its use, and positive and negative effects. This book is a good reference regarding creatine use. I hope Dr. Sahelian would consider updating this great book with the latest findings about creatine. Great book none the less.

The Best:
The Bes

Small book but a fective:
i was expectical a bout creatine suplemanting, until i got the book. it clearly shows how to use the suplement, how it works and the dossage to take according to the body and goals. this book is worth it's price, i took the advices, tried it and i gaied 4 pounds of lean mass in three weeks.

Many angels but too superficial.:
Tells of the many training methods and results, the predudices and facts, - and that is very good. But it almost leaves the "technical" part out, about ATP (adenosinetriphosphate) and all the other "chemistry" that of course is on a higher level. The book is a good introduction, but if you need a more detailed view, then it comes short.

GOOD INTRO TO CREATINE:
This is an excellent introduction to the benefits of creatine for the lay reader. It answers all the important questions and sets guidelines. I certainly felt much safer taking creatine after I had read it. There are helpful columns on the necessary amounts, based on your weight and the intensity of your work-outs. I can also recommend Sahelian's books on Pregnenolone and DHEA.