[.ca] No More Headaches No More Migraines (ISBN 0895299240)

My doctor was wrong!:
My doctor always told me that nutrition had nothing to do with headaches. Was he wrong! I modified my diet as recommended in the book - less fat, less sugar, more complex carbos, etc. Two weeks later my headaches were gone; After all these years of suffering needlessly. I just could not believe the improvement. I am free ...

Migraines for 30 years, until reading this book!:
This book is amazing! I had migraines for 30 years until reading this book. Over the years I tried every drug on the market, ending with Imitrex then Amerge. Even with Amerge I started half of all my days with a migraine. Now I have control over them and I no longer have them. Don't think that because you already eat well and are not overweight that the book won't help. I ate a good diet and wasn't overweight... I still had migraines and the book explained why. The Publishers Weekly review statement that "Their program, however, may seem too simplified and too general for longtime headache sufferers" is way off base! It's exactly what long term headache suffers need!

It really works:
This is a very comprehensive book on headache prevention that ties togheter all the different lifestyle factors like food/nutrition, physical activity, and stress. And what is even better as that every tip and every strategy given by the authors to achieve a gradual lifesytyle modification actually works in practice.

It is a good book,it appeals to reader's intellegence .:
"No more headaches, no more migraines" is a good reading not only for those who suffer headaches. The book is an honest one and it doesn't promise an instant cure.It is an appeal to a reader's intellegence.I like the style this book is written in. It is a modest one, it let the solid argumentation speak for itself

EXTREMELY HELPFUL!:
I recommended this book to a friend who used to get headaches daily. Now he just continues sending me "thank you" messages -- it must be a very useful book!!