[.ca] Shapewalking: Six Easy Steps to Your Best Body (ISBN 0897933737)

Intended to help people of all fitness levels get into shape:
ShapeWalking: Six Easy Steps To Your Best Body by fitness consultant professionals Marilyn L. Bach and Lorie Schleck is a straightforward , "user friendly", and very highly recommended fitness guide to customizing an easy-to-follow exercise routine with the goal of improved overall health and fitness. Enhanced with illustrative photographs for recommended exercises; step-by-step instructions; charts to record personal progress; and a great deal more fill the pages of this upbeat and simple regimen guide especially designed and intended to help people of all fitness levels get into shape.