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awesome book!!!!!!!!!!!!!!!!: I highly recomend this book to anyone! I love the vegie burger recipe! This book has many good recipes from all different cultures and a helpful source of mail order tvp. Great buy!
awesome book!!!!!!!!!!!!!!!!: I highly recomend this book to anyone! I love the vegie burger recipe! This book has many good recipes from all different cultures and a helpful source of mail order tvp. Great buy!
Good recipes; but be careful about a TVP allergy: When I tried following a vegan diet in the summer of 2000 I made extensive use of TVP (texturized vegetable protein). I found TVP to be ideal for making imitation meat products, and this cookbook was an excellent resource for finding ways to use TVP. And some of the TVP foods I found to be better tasting than their meat counter-parts! Probably the best tasting recipe I made from this book was the "Herbed Loaf." Also excellent was the recipe for "Sloppy Joes." And I made up a large bath of the "Veggie Burgers" and froze most of them for quick sandwiches later. However, after a few months I found that I wasn't "thriving" on the vegan diet. And one reason I didn't was I would later learn that I was allergic to TVP! Since I was eating TVP almost every day, this had significant health implications. But it should be noted that I am not allergic to soy in general. And I have since found out that many people have a problem with TVP who don't have a problem with soy otherwise. So there is "something" about the processing method that turns soybeans into soy flour and then into TVP that makes it even more of a potential allergen. As a result of this problem, I eventually stopped the vegan diet and went back to eating a still a mostly plant-based diet, but with some animal foods. Maybe if I hadn't been eating all of the TVP I would not have had problems with the vegan diet as I do believe that a vegan diet can be healthy. I even have a chapter on "The Benefits of a Vegan Diet" in my book "Creationist Diet." But all of that said, if you don't have a problem with TVP, then this cookbook would be of great benefit. But I would be careful about eating too much TVP until you're sure it's not a problem for you.
| Author: | Dorothy R. Bates | | Binding: | Paperback | | Dewey Decimal Number: | 641.65655 | | EAN: | 9780913990797 | | ISBN: | 0913990795 | | Number Of Pages: | 96 | | Publication Date: | 1991-01 |
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