[.ca] The Healing Miracles of Coconut Oil (ISBN 0941599515)

Good-bye Athletes foot!!!:
By using only one tip in this book, my husband was able to get rid of an athletes foot problem he had suffered with for months. He had tried EVERY over-the-counter preparation. Finally went to the doctor. He was given a prescription for a 30 day supply of pills. The cost was over $200! Counseling with the pharmacist and discovering that PERMANENT health damage could result made us decide to NOT use the pills. We did find the cure for the athletes foot in this book--the cost was $3.99 (swansonvitamins.com) without any side effects. Caprylic acid! One 600 mg soft gel daily until the bottle was finished. Coconut oil contains caprylic acid. We also started using virgin coconut oil and canned coconut milk--be sure to buy the brand with the HIGHEST fat content. Ten ounces of the canned coconut milk daily is enough to provide a healing dose of coconut oil. It can be used in smoothies, pudding, on oatmeal, in cooking, in soups and stews. I also add some to my tea or coffee. Simply refrigerate the canned coconut milk after opening. It will solidify in the refrigerator (melting temp. 76 degrees). Spoon onto oatmeal or into hot beverages. I also need to share that the reason I found this info on coconut oil is because I began having thyroid problems and was doing some websearching for info. SOY was causing me to grow a goiter and causing other thyroid problems. The problems reversed after eliminating soy from my diet--no small task as it is in EVERYTHING. (Note: lecithin is soy). Try doing a web search by entering: soy danger. Shocking! This book is well written and easy to understand. I am buying additonal copies to share with others. I also recommend the book Alpha Lipoic Acid by Alan Sosin.

Because of coconut oil's tendency to increase HDL, the cholesterol ratio improves and thus decreases risk of heart disease:
The Coconut Cookbook by Bruce Fife is a highly acclaimed book about coconut oil. Bruce Fife provides all the answers about commons myths and misconceptions about coconut oil. Eating coconut oil on a regular basis can reduce your chances of suffering a heart attack! Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids. 'Though they are technically classified as saturated fats, this fat can actually protect you from getting a heart attack or suffering a stroke. A much more accurate way to judge heart disease risk is to separate the two types of cholesterol. Therefore, the ratio of the bad to good cholesterol (LDL/HDL) is universally recognized as a far more accurate indicator of heart disease risk. Because of coconut oil's tendency to increase HDL, the cholesterol ratio improves and thus decreases risk of heart disease. People who traditionally consume large quantities of coconut oil as part of their ordinary diet have a very low incidence of heart disease and have normal blood cholesterol levels. This has been well supported by numerous studies. The research shows that those people who consume large quantities of coconut oil have remarkably good cardiovascular health. Research has demonstrated that medium-chain fats in coconut oil protect against heart disease and may one day even be used as a treatment to cure it. Coconut oil consumption has many factors associated with a reduced risk of heart disease compared to other dietary oils namely: * Improved cholesterol readings * Lower body fat deposition * Higher survival rate * Reduced tendency to form blood clots * Fewer uncontrolled free radicals in cells * Low levels of blood and liver cholesterol * Higher antioxidant reserves in cells * Lower incidence of heart disease in population studies. From this evidence alone coconut oil should be viewed as heart healthy or at least benign as far as heart disease is concerned. But there is another factor, that is even more important, that reveals coconut oil as not simply a benign bystander but a very important player in the battle against heart disease. So remarkable is it, that it may soon become a powerful new weapon used against heart disease. Heart disease, stroke, and atherosclerosis account for nearly half of all the deaths in the United States. Statistically, one out of every two people you know will die from one of these cardiovascular conditions. In countries where people eat a lot of coconut products cardiovascular disease is much less frequent. It appears that by simply using coconut oil in you daily diet in place of other oils you can achieve a remarkable degree of protection from heart disease and stroke. Help raise awareness; support cancer research!

The Healing Miracles of Coconut Oil:
I have suffered with digestive problems my entire life. After reading this book and incorporating coconut oil and coconut milk into my diet, I am finally recovering! It truly does seem to be "too good to be true", but in fact, coconut oil, is a miraculous food for this generation. It is very easy to switch from vegetable oils to coconut oil in all recipes. My family loves the change, and we are now enjoying wonderful smoothies and creamed soups that were "forbidden" because of the high fat content. But, switch to healthy fats and see what happens! A side benefit I am seeing is weight reduction without even trying! This book is a MUST for those who desire to regain their health and protect the health of their children.

The Healing Miracles of Coconut Oil:
After reading this book I threw out my current oils and changed the way I cooked and looked at food. I bought this book for my mother and I have an extra copy for other people to read. As a member of the health care profession people come to me all the time for information. I was totally surprised by what has happened to all of us and what is being sold to us as "HEALTHY". Even our doctors don't know the truth. My doctor is getting a copy of this book to read. I now use this oil on my skin on a regular basis and being in my mid forties the feeling of my skin is like that of my twenties. I plan on being around for many years and this information will help me be much healthier. I am very glad to be given this information. Thank you Bruce Fife! I am ordering his other books for my library.

Coconut Convert:
I admit it. I bought into all the big business hype about how bad coconut oil was for me. After reading this book and altering my diet, I see how wrong I was to believe the misinformation I was being fed. The saturated fat in coconut oil is actually good for you and helps keep you healthy in so many ways. An interesting and amazing book backed up by history and fact. I just wish it had not been repetitive at times and at other times a bit hard to my layman's sensibilities to understand, but those are small quibbles. I enjoyed reading it and got through it fairly quickly. You'll want to keep a copy for yourself and get one for someone you love, it's that convincing! I've been using coconut oil and avoiding other vegetable and hydrogenated oils since reading it and I feel better and have more energy. Read it for yourself and become a convert.