[.ca] The Grapefruit Solution: Lower Your Cholesterol, Lose ... (ISBN 0964238659)

Solid Solution!:
I bought this book a little over a month ago. At first I thought it was going to be yet another fad book. Another so-called doctor jumping on the diet bandwagon. I went ahead and picked it up because it was the most affordable one on the rack. I was astounded by the level of effort and expertise that went into it's writing. The authors aren't trying to sell you a diet. Their point is to educate the public on the importance of living healthy, instead of merely trying to shed pounds. All in all I think it's a great buy. I learned a lot and am truly a changed person as a result of it.

Packed with information:
This book I thought was going to be hokey, but it is packed with information on what grapefruit can do for you. It has a ton of concrete scientific information. The authors deliver the goods with a very readable book, talking about themselves and their "downhome" lifestyles. I wish it went further in the recommendations on diet, but on the otherhand, they are not trying to support a particular diet, just tell you to add grapefruit to whatever diet or lifestyle you are in to. I strongly recommend getting this book for anyone interested in improving their health.