[.ca] Stress Management Made Simple: Effective Ways to Beat ... (ISBN 0974511900)

Stress Management Made Simple is worth every penny!:
Dr. Jay Winner's book and CDs gave me practical tips that I could put to use immediately. The foundation of the material is medically sound and easily grasped. Dr. Winner's writing style and guided meditations on the companion CD flow lyrically. I came upon this book during a very difficult time in my marriage. I found an ability to cope and renew myself. Life on life's terms feels more blessed. I recommend this publication highly. Go to his web site at www.stressrelief.com to experience a 6 minute guided meditation and even download a free copy of the book's first chapter. You'll see what I mean.

An antidote to the immense stresses of 21st century life:
Two accompanying audio CDS offering guided meditation, stretching advice, and relaxation techniques complement Stress Management Made Simple, an excellent antidote to the immense stresses of 21st century life as offered by author, medical doctor, and stress management instructor Jay Winner, M.D. From learning how to manage anger and frustrating, to improving the quality of one's sleep, to simply better enjoying one's day, Stress Management Made Simple is an easy-to-read, "reader friendly", highly recommended addition to Self-Help reading lists , Self-Improvement reference library collections.

A Real Winner!:
This book is a real winner! The book and 2 CDs are amazing. You will feel the stress leave your body as you read or listen. I have read the book and have incorporated many of its elements into my own pediatrics practice. Buy a copy for yourself and another for someone you love. A great value! Be sure to check out www.stressremedy.com

A Daily Companion for Life-Long Stress Reduction:
"Stress Management Made Simple" by Jay Winner, M.D., gets shuttled daily between my briefcase and my nightstand. I've read the book and listened to the CDs (and recommend it!) ... I've also found that when I have just a couple minutes during the day I can open the book to any page and find a timely reminder to breathe, shift perspectives, relax and enjoy. . . I highly recommend the "Letting Go Meditation" on Disc 1 and the "Relaxation Exercise Designed to Help Insomnia" on Disc 2 (especially if, like me, you have trouble getting to sleep and sleeping through the night). Dr. Winner provides all the medical and health reasons for managing stress yet his writing style, thoughtful quotes, familiar examples and simple techniques alleviates any stress about taking the first step towards stress management.