[.ca] Fitskiing: Your Guide to Peak Skiing Fitness (ISBN 0974513806)

Great book for ski training!:
This is by far the best book I have ever read regarding getting in shape for the ski season. So many of the books either don't have enough information or get too technical. This was a breeze to read and understand. The author puts otherwise complicated information like understanding lactic acid into an easy to understand format. There were so many exercises to choose from which was great. At the same time the book gave a great step by step program and helped me choose which exercises and activiites were right for me. The illustrations showing which muscles were being worked was an added bonus. If you want to get in the best shape for skiing, buy this book!