[.ca] Over 40 & Gettin' Stronger : An easy-to-learn strength ... (ISBN 0974925209)

You don't have to be a jock to use this book!:
This book is full of photos and easy-to-follow instructions. It shows you how to build muscle, strengthen your legs, improve posture and firm up all over. It's great to know anyone at any age can build muscle as fast as a 21-year-old -- if you are willing to do the exercises. Thank you, Phyllis Rogers.

Carefully crafted and highly recommended exercises:
Over 40 & Gettin' Stronger: An Easy-To-Learn Strength Training Workout For Adults by Phyllis Rogers (Certified Fitness Trainer and a Specialist in Fitness for Older Adults) was designed specifically for the fitness and exercise needs of men and women over forty. These carefully crafted and highly recommended exercises employ a set of inexpensive dumbbells and are the only equipment needed or necessary to gain strength and build muscle. The language is clear and accessible, the step-by-step instructions result in fun and effective activity that is within the grasp of ever non-specialist general reader with an interest in improving his or her physical fitness, enhance their general strength, prevent (even reverse) osteoporosis), relive the pain of osteoarthritis; minimize lower back pain; even relieve depression.