[.ca] 8 Minutes in the Morning Kit with Cards and CD (Audio) ... (ISBN 1401902790)

On week 2:
I am on week 2 of the kit, and I haven't seen any changes. I think that this program is really meant for persons who are really out of shape...I just wanted to firm up and lose maybe 5 lbs. The diet would probably be hard for people who overeat, but since I eat fairly well, I don't think it was much of a change from what I already eat. Even though I haven't lost any weight, I do plan on continuing the weight training. Haven't noticed any changes in muscle, but I definitely feel sore after some days...so it must be doing something!

8 Minutes in the Morning Kit:
Bought this product. It's sensible, helpful and mindful of the time that people don't have for getting into shape. The only gripes I've got are the UK price, £13.00 plus instead of $13.00 plus dollars and the presentation. The green, yellow and brown undermine the message on the kit. Instead of get fit, the presentation is more like a 50s version of how to be a frump in 30 seconds, which most people do effortlessly! Those colours need changing!