[.ca] Qi Gong for Beginners: Eight Easy Movements for Vibrant ... (ISBN 1402745044)

Outstanding book!:
Many of us want very much to do spiritual and physical exercises but never seem to find the time. This practice can be learned quickly from this most excellent book and takes only six minutes. I've been using the book for three months and have felt an increase in energy level, both physical and spiritual, already.

Not the best choice:
When Qi Gong developed in China for more than 20 years, Chinese people finally find Falun Gong is the most effective. So there are more than 100 million Chinese people practice Falun Gong before the government's persecution. But western society seems still enjoy the low level Qi Gongs. Why not directly start from high level Falun Gong? It is not difficult. When you try, you will know. There is an old Chinese saying: "Learn from the best".

Good One !!:
I thought this was a very well presented book. The author has fulfilled a very useful purpose. I have noticed improvements in my being in a very short time. Trust it !!

Even reforming couch potatoes can do this with ease!:
A few simple movements once a day is all it takes to start down the path to wellness! Dr. Wilson thoroughly explains the background, theory, and practice of each of these Qi Gong movements, in an easily relatable style. The well done photography helps to guide you along, so that you don't feel lost or miss being squawked at by an aerobics dvd. The movements are "no impact", but the program certainly has an impact!

A great Qi Gong primer:
Qi gong can seem overwhelming, which is why this book is a little gem. It gives you the essence of qi gong as well as a valuable start with 8 exercises, all very clearly demonstrated with a series of step-by-step photographs. Whether you just settle for this or decide to take it further, you would not be wasting money on this book.