[.ca] The Fiber35 Diet: Nature's Weight Loss Secret (ISBN 1416547185)

Easy to Digest:
I'm always interested in looking into the latest and greatest diet plan and this one caught my eye. I found Fiber35 to be a bit unique among the other books on the diet shelf. The gist of Fiber35? Simple. You can lose weight and improve your health by taking advantage of all the health benefits of fiber. And, the book feels that fiber is possibly the most benficial nutrient on the planet. This is because fiber can prevent major diseases such as diabetes, heart disease, and cancer- as well as increase satiety and decrease hunger. The main plan? Well, as the book goes on the say, getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. The book has a three phase weight loss plan- an accelerated weight loss phase, a moderate weight loss phase, and a lifetime weight maintenance phase. Also included is a strength and cardio training program. The strength training program consists of a resistance band workout, and the cardio program is simply walking. Other goodies in the book include recipes for breakfast, lunch, dinner, and snacks, as well as a personalized weight loss formula which is based on how many pounds you want to lose. All in all, its a pretty neat book, and to me, the program seems pretty complete and laid out in an easy to follow manner. I say give it a try if the thought of eating more fiber sits well with you. Also recommend "The Sixty-Second Motivator" for readers trying to lose weight as diets can't help you unless you're motivated to stick with them. Good luck.