[.ca] The Ultimate Healthy Eating Plan: That Still Leaves Room ... (ISBN 1552853349)

UHEP should be in every home:
If I could write a cookbook / lifestyle manual this is what I would want it to be. Very informative bands of information across the bottom of the pages in the front half of the book put all the bits and pieces of info that you have read before all in one place. The menu suggestions are great and all of the recipies work! Even the ones for high fiber muffins and loaves turn out well - the muffins are a good size not the small heavy ones that you sometimes get from "healthy, high fiber" recipies. Information on flax benefits is excellent. You definitely need this in your library.

A wealth of health-conscious recipes:
The Ultimate Healthy Eating Plan That Still Leaves Room For Chocolate offers a wealth of health-conscious recipes, as well as solid advice and meal plans for improved nutrition and balanced meal plans that allow room for favored luxury food items such as chocolate. Collaboratively written by Liz Pearson and Mairlyn Smith (credentialed experts in the fields of nutrition and the art and science of tailoring optimum meal plans), and including information about the latest research on foods ranging from flax and soy to red wine and green tea, The Ultimate Healthy Eating Plan is a superbly organized and presented culinary and healthy eating informational and reference resource for anyone seeking to improve the quality of their food intake.

EXCELLENT!!!!!:
I own many nutrition books and this is my absolute favorite. I love this book and highly recommend it. It has a great 7 day meal plan for weight loss that is easy and delicious as well as tons of information on healthy living.